{"id":729,"date":"2025-07-31T11:38:52","date_gmt":"2025-07-31T10:38:52","guid":{"rendered":"http:\/\/healthcoach.stylemixthemes.com\/demo\/?p=729"},"modified":"2026-03-14T20:25:43","modified_gmt":"2026-03-14T19:25:43","slug":"trening-za-moc-po-35-letu","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/","title":{"rendered":"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Trening za mo\u010d po 35. letu<\/strong> je najpomembnej\u0161a nalo\u017eba v tvoje zdravje, saj tvoje telo v tem obdobju ne deluje ve\u010d isto kot pri dvajsetih. \u010ce opazi\u0161, da se ma\u0161\u010doba kopi\u010di na novih mestih in so tvoji sklepi togi, ti telo po\u0161ilja jasen signal: tvoja mi\u0161i\u010dna masa izginja.<\/p>\n<p>\u017de po 30. letu \u017eenske naravno izgubljamo od 3 do 8 % mi\u0161i\u010dne mase na desetletje. Ta proces se imenuje <strong>sarkopenija<\/strong> in je glavni krivec za upo\u010dasnjeno presnovo. Ve\u010d o tem, kako hormoni vplivajo na tvoje po\u010dutje, si preberi v zapisu o <a href=\"https:\/\/www.google.com\/search?q=https:\/\/menopower.si\/index.php\/2025\/02\/10\/faze-menopavze-kje-se-nahajas-ti\/\">fazah menopavze<\/a>.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1773464768786{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">\u00bbMi\u0161ice niso le estetski dodatek; so tvoj najve\u010dji endokrini organ in klju\u010d do dolgotrajnega zdravja.\u00ab<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj je trening za mo\u010d po 35. letu nuja za hormone?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ko izvaja\u0161 <strong>trening za mo\u010d po 35. letu<\/strong>, aktivno upravlja\u0161 s svojimi hormoni. Mi\u0161ice niso pomembne le za mo\u010d, ampak neposredno vplivajo na klju\u010dne procese v telesu:<\/p>\n<ul>\n<li><strong>Inzulinska ob\u010dutljivost:<\/strong> mi\u0161ice so glavni porabnik glukoze. Ve\u010d mi\u0161i\u010dne mase pomeni bolj\u0161i nadzor nad krvnim sladkorjem.<\/li>\n<li><strong>Kortizol in stres:<\/strong> pravilno strukturiran trening izbolj\u0161a tvoj odziv na stres.<\/li>\n<li><strong>Zdravje kosti:<\/strong> mehanska obremenitev je edini na\u010din, da prisili\u0161 kosti v obnovo in prepre\u010di\u0161 osteoporozo.<\/li>\n<li><strong>Anabolna odpornost:<\/strong> trening je tisto \u00bbstikalo\u00ab, ki telesu pove, naj gradi mi\u0161ice kljub letom.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;8px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Trening za mo\u010d po 35. letu te ne bo spremenil v bodybuilderko&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Najve\u010dji mit je strah pred prevelikimi mi\u0161icami. Biologija \u017eensk preprosto ne deluje tako.<\/p>\n<p><strong>Trening za mo\u010d po 35. letu<\/strong> ti ne bo dal \u00bbmo\u0161kega\u00ab videza, dal pa ti bo dr\u017eo brez bole\u010din, mo\u010d za vsakodnevna opravila in metabolizem, ki dela zate tudi med po\u010ditkom.<\/p>\n<p>Brez skrbi, tvoja hormonska slika v teh letih spodbuja predvsem \u010dvrstost in tonus, ne pa ekstremnega pove\u010danja volumna. Namesto gora mi\u0161ic bo\u0161 pridobila definicijo, ki bo tvojo postavo naredila bolj atletsko, tvoje kosti pa bolj odporne na staranje.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2722&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][vc_cta h2=&#8221;\u017deli\u0161 za\u010deti, pa ne ve\u0161 kako?&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Pridru\u017ei se mojemu programu, kjer te korak za korakom vodim skozi vaje, prilagojene tvojemu telesu in hormonom. Ne zapravljaj \u010dasa z ugibanjem \u2013 treniraj pametno. \ud83d\udc49 <strong><a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">Preveri ponudbo tukaj<\/a><\/strong>[\/vc_cta][vc_empty_space height=&#8221;16px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kako za\u010deti trening za mo\u010d po 35. letu brez fitnesa?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ni ti treba za\u010deti z olimpijskimi ute\u017emi. Za\u010dni z osnovnimi gibi: po\u010depi, potiski in vaje za trup. \u010ce \u017eeli\u0161 vedeti, kako te vaje nadgraditi po 40. letu, si preberi na\u0161 podroben vodi\u010d: <a href=\"https:\/\/www.google.com\/search?q=https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-40-letu\/\">Trening za mo\u010d po 40. letu: kako trenirati pametno in varno<\/a>.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1773466042075{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">Vsak teden odla\u0161anja pomeni, da se bori\u0161 proti naravni razgradnji mi\u0161ic z manj oro\u017eja. Trening za mo\u010d po 35. letu je najmo\u010dnej\u0161e orodje, ki ga ima\u0161 v perimenopavzi in menopavzi.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][vc_column_text]Smernice vodilnih zdru\u017eenj, kot je <a href=\"https:\/\/www.menopause.org\/\">The Menopause Society (NAMS)<\/a>, jasno potrjujejo: mo\u010dne mi\u0161ice so tvoja najbolj\u0161a polica za starost.[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/729#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-group\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"cf7-group\"><option value=\"\">Izberi skupino<\/option><option value=\"Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55\">Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55<\/option><option value=\"Semi-privat 1x tedensko: ponedeljek 7.30-8.25\">Semi-privat 1x tedensko: ponedeljek 7.30-8.25<\/option><option value=\"Semi-privat 1x tedensko: sreda 7.30-8.25\">Semi-privat 1x tedensko: sreda 7.30-8.25<\/option><option value=\"Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25\">Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ali ve\u0161, zakaj je trening za mo\u010d po 35. letu tako zelo pomemben? Ve\u010dina \u017eensk za\u010dne opazovati prve spremembe v telesu okoli 35. ali 40. leta. Pogosto to pripi\u0161emo letom \u2013 a v resnici je vzrok v izgubi mi\u0161i\u010dne mase, ki se za\u010dne \u017ee okoli 30. leta.<\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,123],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-za-moc","category-vadba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?<\/title>\n<meta name=\"description\" content=\"Brez treninga za mo\u010d po 35. letu izgublja\u0161 mi\u0161ice in hormonsko ravnovesje. Spoznaj, zakaj so ute\u017ei tvoja najbolj\u0161a investicija.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?\" \/>\n<meta property=\"og:description\" content=\"Brez treninga za mo\u010d po 35. letu izgublja\u0161 mi\u0161ice in hormonsko ravnovesje. Spoznaj, zakaj so ute\u017ei tvoja najbolj\u0161a investicija.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/\" \/>\n<meta property=\"og:site_name\" content=\"MenoPower\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-31T10:38:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T19:25:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menopower.si\/wp-content\/uploads\/2025\/07\/Trening-za-moc-po-35.-letu-795x530.png\" \/>\n\t<meta property=\"og:image:width\" content=\"795\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\"},\"headline\":\"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?\",\"datePublished\":\"2025-07-31T10:38:52+00:00\",\"dateModified\":\"2026-03-14T19:25:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/\"},\"wordCount\":715,\"image\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Trening-za-moc-po-35.-letu.png\",\"articleSection\":[\"Trening za mo\u010d\",\"Vadba\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/\",\"url\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/\",\"name\":\"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Trening-za-moc-po-35.-letu.png\",\"datePublished\":\"2025-07-31T10:38:52+00:00\",\"dateModified\":\"2026-03-14T19:25:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\"},\"description\":\"Brez treninga za mo\u010d po 35. letu izgublja\u0161 mi\u0161ice in hormonsko ravnovesje. Spoznaj, zakaj so ute\u017ei tvoja najbolj\u0161a investicija.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Trening-za-moc-po-35.-letu.png\",\"contentUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Trening-za-moc-po-35.-letu.png\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2025\\\/07\\\/31\\\/trening-za-moc-po-35-letu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/menopower.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#website\",\"url\":\"https:\\\/\\\/menopower.si\\\/\",\"name\":\"MenoPower\",\"description\":\"Tvoja energija. Tvoja mo\u010d. Tvoj \u010das.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/menopower.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/menopower.si\"],\"url\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/author\\\/admin_uu6o00rn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?","description":"Brez treninga za mo\u010d po 35. letu izgublja\u0161 mi\u0161ice in hormonsko ravnovesje. Spoznaj, zakaj so ute\u017ei tvoja najbolj\u0161a investicija.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/","og_locale":"sl_SI","og_type":"article","og_title":"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?","og_description":"Brez treninga za mo\u010d po 35. letu izgublja\u0161 mi\u0161ice in hormonsko ravnovesje. Spoznaj, zakaj so ute\u017ei tvoja najbolj\u0161a investicija.","og_url":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/","og_site_name":"MenoPower","article_published_time":"2025-07-31T10:38:52+00:00","article_modified_time":"2026-03-14T19:25:43+00:00","og_image":[{"width":795,"height":530,"url":"https:\/\/menopower.si\/wp-content\/uploads\/2025\/07\/Trening-za-moc-po-35.-letu-795x530.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/#article","isPartOf":{"@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/"},"author":{"name":"admin","@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c"},"headline":"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?","datePublished":"2025-07-31T10:38:52+00:00","dateModified":"2026-03-14T19:25:43+00:00","mainEntityOfPage":{"@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/"},"wordCount":715,"image":{"@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/#primaryimage"},"thumbnailUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2025\/07\/Trening-za-moc-po-35.-letu.png","articleSection":["Trening za mo\u010d","Vadba"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/","url":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/","name":"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?","isPartOf":{"@id":"https:\/\/menopower.si\/#website"},"primaryImageOfPage":{"@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/#primaryimage"},"image":{"@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/#primaryimage"},"thumbnailUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2025\/07\/Trening-za-moc-po-35.-letu.png","datePublished":"2025-07-31T10:38:52+00:00","dateModified":"2026-03-14T19:25:43+00:00","author":{"@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c"},"description":"Brez treninga za mo\u010d po 35. letu izgublja\u0161 mi\u0161ice in hormonsko ravnovesje. Spoznaj, zakaj so ute\u017ei tvoja najbolj\u0161a investicija.","breadcrumb":{"@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/#primaryimage","url":"https:\/\/menopower.si\/wp-content\/uploads\/2025\/07\/Trening-za-moc-po-35.-letu.png","contentUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2025\/07\/Trening-za-moc-po-35.-letu.png","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/menopower.si\/index.php\/2025\/07\/31\/trening-za-moc-po-35-letu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/menopower.si\/"},{"@type":"ListItem","position":2,"name":"Trening za mo\u010d po 35. letu: zakaj je tvoja prioriteta?"}]},{"@type":"WebSite","@id":"https:\/\/menopower.si\/#website","url":"https:\/\/menopower.si\/","name":"MenoPower","description":"Tvoja energija. Tvoja mo\u010d. Tvoj \u010das.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/menopower.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c","name":"admin","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/menopower.si"],"url":"https:\/\/menopower.si\/index.php\/author\/admin_uu6o00rn\/"}]}},"_links":{"self":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":7,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions\/2730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}