{"id":3603,"date":"2026-10-09T05:16:41","date_gmt":"2026-10-09T04:16:41","guid":{"rendered":"https:\/\/menopower.si\/?p=3603"},"modified":"2026-10-09T05:16:41","modified_gmt":"2026-10-09T04:16:41","slug":"odnos-do-menopavze","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/10\/09\/odnos-do-menopavze\/","title":{"rendered":"Odnos do menopavze: kako vpliva na simptome"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Odnos do menopavze si oblikuje\u0161 \u017ee dolgo pred prvimi simptomi. Nanj vplivajo izku\u0161nje \u017eensk okoli tebe ter dru\u017ebena sporo\u010dila o staranju, privla\u010dnosti in vlogi \u017eenske po menopavzi. \u010ce to obdobje povezuje\u0161 predvsem z izgubo zdravja, mo\u010di ali veljave, te lahko prve spremembe \u0161e bolj obremenijo.<\/p>\n<p>Tak\u0161na pri\u010dakovanja vplivajo na to, kako do\u017eivlja\u0161 spremembe v svojem telesu. Strah pred menopavzo lahko pove\u010da stres, ta pa dodatno ote\u017ei spanje, vpliva na razpolo\u017eenje in okrepi do\u017eivljanje simptomov. Ko razume\u0161, kaj se dogaja, in menopavzo sprejme\u0161 kot naraven \u017eivljenjski prehod, lahko zmanj\u0161a\u0161 del strahu in stiske, ki spremljata to obdobje.<\/p>\n<p>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d; padding: 0 20px;\"><strong>ALI SI VEDELA?<\/strong> V tradicionalni japonski in majevski kulturi so starej\u0161e \u017eenske spo\u0161tovane kot nosilke modrosti. Menopavzo razumejo kot naraven korak v novo \u017eivljenjsko obdobje, v katerem \u017eenska s starostjo pridobiva ugled in avtoriteto.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Odnos do menopavze v drugih kulturah&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Raziskave ka\u017eejo, da Japonke o vro\u010dinskih oblivih poro\u010dajo redkeje in jih opisujejo kot bla\u017eje od belopoltih in temnopoltih \u017eensk. K tem razlikam poleg kulturnega odnosa do menopavze prispevajo tudi prehrana, na\u010din \u017eivljenja in raven stresa. Primer Japonk poka\u017ee, da se pogled na menopavzo med kulturami razlikuje: v okolju, kjer \u017eenska z leti pridobiva ugled, je lahko prehod v to obdobje manj povezan s strahom pred izgubo veljave.<\/p>\n<p>V zahodnem svetu so \u017eenske desetletja poslu\u0161ale, da po menopavzi izgubijo privla\u010dnost in veljavo. Ko to sporo\u010dilo sprejme\u0161 za svoje, se v teh letih lahko po\u010duti\u0161 nevidno, vsak nov simptom pa ti samo \u0161e potrdi, da je \u00bbkonec\u00ab. \u010ce menopavzo razume\u0161 kot naraven prehod in \u010das za ponovno dolo\u010danje svojih prioritet, lahko iste spremembe do\u017eivlja\u0161 z manj stiske.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-sm-offset-4&#8243;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=A70mo7MDiTQ&#8221; el_aspect=&#8221;916&#8243; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;16px&#8221;][vc_cta h2=&#8221;MenoPower vadba v majhni skupini&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;][vc_column_text]<br \/>\nNa MenoPower vadbi trenira\u0161 v majhni skupini pod vodstvom fizioterapevtke, ki pri vadbi upo\u0161teva tvojo pripravljenost in morebitne te\u017eave. \u010ce se \u017eeli\u0161 vklju\u010diti, se <a href=\"#prijava\">prijavi na individualno uvodno uro<\/a>, na kateri se pogovoriva o tvojih ciljih in preveriva izvedbo osnovnih vaj.<br \/>\n[\/vc_column_text][\/vc_cta][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kako spremeni\u0161 odnos do menopavze&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Svoj pogled na to obdobje spreminja\u0161 postopoma, z majhnimi odlo\u010ditvami, ki jih ponavlja\u0161 dan za dnem:<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Opazi, kaj si misli\u0161, ko te preseneti simptom. Misel \u00bbzdaj gre samo \u0161e navzdol\u00ab lahko zamenja\u0161 z bolj stvarnim pogledom: tvoje telo se spreminja, ti pa lahko poi\u0161\u010de\u0161 na\u010dine, ki ti pomagajo pri teh spremembah. Tako se pozornost od strahu pred tem, kaj bo\u0161 izgubila, premakne k temu, na kaj lahko vpliva\u0161.<\/li>\n<li>Poglej, kaj ti to obdobje prina\u0161a. Po menopavzi se kon\u010dajo menstruacije, PMS in skrbi zaradi nose\u010dnosti. To lahko ob\u010duti\u0161 kot olaj\u0161anje in prilo\u017enost, da razmisli\u0161 o novih ciljih ter stvareh, ki si jih leta odlagala.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div style=\"width: 100%; aspect-ratio: 4\/5; overflow: hidden;\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: center; display: block;\" src=\"https:\/\/menopower.si\/wp-content\/uploads\/2026\/10\/Odnos-do-menopavze-\u2013-zapisovanje-misli.jpg\" alt=\"odnos do menopavze \u2013 \u017eenska zapisuje misli v zvezek\" width=\"1080\" height=\"1618\" \/><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<ul>\n<li>Postavi meje. To so leta, ko lahko neha\u0161 ugajati vsem okoli sebe in svoj \u010das ter energijo usmeri\u0161 v to, kar je pomembno tebi. <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/10\/postavljanje-mej-v-menopavzi\/\">Postavljanje mej v menopavzi<\/a> ti pomaga ustvariti ve\u010d prostora za po\u010ditek in lastne potrebe.<\/li>\n<li>Vsak ve\u010der zapi\u0161i eno stvar, ki ti je ta dan uspela ali te razveselila. Hvale\u017enost in optimizem lahko krepita tvojo psiholo\u0161ko odpornost ter ti pomagata, da se la\u017eje soo\u010da\u0161 z vsakdanjimi obremenitvami.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;8px&#8221;][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d; padding: 0 20px;\"><strong>NASVET:<\/strong> Vzemi si deset minut in v nekaj stavkih zapi\u0161i, kako \u017eeli\u0161 pre\u017eiveti naslednjih deset let: kako se \u017eeli\u0161 po\u010dutiti, s \u010dim se \u017eeli\u0161 ukvarjati in kaj \u017eeli\u0161 ohraniti v svojem \u017eivljenju. Zapis shrani in se k njemu vrni, ko \u017eeli\u0161 razmisliti, \u010demu bo\u0161 namenila svoj \u010das in energijo.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Odnos do menopavze lahko oblikuje\u0161 sama&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Na hormonske spremembe in genetiko nima\u0161 popolnega vpliva, odnos do menopavze pa lahko oblikuje\u0161 sama. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19954900\/\">Bolj negativen pogled na menopavzo<\/a> je povezan z ve\u010d te\u017eavami, o katerih \u017eenske poro\u010dajo med prehodom. Zato je smiselno prepoznati prepri\u010danja, ki ti vzbujajo strah, ter jih postopoma spreminjati z znanjem, pogovorom in skrbjo zase. S tem lahko vpliva\u0161 na to, koliko dodatne stiske ob\u010duti\u0161 ob spremembah in kako se z njimi soo\u010da\u0161. K temu sodi tudi <a href=\"https:\/\/menopower.si\/index.php\/2025\/11\/10\/sprejemanje-telesa-v-menopavzi\/\">sprejemanje telesa v menopavzi<\/a> in razmislek o tem, kaj tvoje telo potrebuje ter kako bo\u0161 zanj skrbela.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;prijava&#8221;][vc_column][vc_custom_heading text=&#8221;Prijavi se na uvodno uro&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3603#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Odnos do menopavze si oblikuje\u0161 \u017ee dolgo pred prvimi simptomi. Nanj vplivajo izku\u0161nje \u017eensk okoli tebe ter dru\u017ebena sporo\u010dila o staranju, privla\u010dnosti in vlogi \u017eenske po menopavzi. \u010ce to obdobje povezuje\u0161 predvsem z izgubo zdravja, mo\u010di ali veljave, te lahko prve spremembe \u0161e bolj obremenijo.<\/p>\n","protected":false},"author":1,"featured_media":3604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-3603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-in-pocutje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Odnos do menopavze: kako vpliva na simptome<\/title>\n<meta name=\"description\" content=\"Odnos do menopavze vpliva tudi na do\u017eivljanje simptomov. 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