{"id":3562,"date":"2026-10-01T13:01:50","date_gmt":"2026-10-01T12:01:50","guid":{"rendered":"https:\/\/menopower.si\/?p=3562"},"modified":"2026-10-04T11:56:53","modified_gmt":"2026-10-04T10:56:53","slug":"testosteron-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/10\/01\/testosteron-v-menopavzi\/","title":{"rendered":"Testosteron v menopavzi: hormon, o katerem ne govorimo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>Ob hormonih v menopavzi najpogosteje pomisli\u0161 na estrogen. Testosteron v menopavzi pri tem pogosto ostane spregledan, \u010deprav tudi pri \u017eenskah vpliva na spolno \u017eeljo, energijo in mi\u0161i\u010dni tonus.<\/p>\n<p>Za razliko od estrogena in progesterona, katerih ravni se med menopavzalnim prehodom izrazito zni\u017eajo, testosteron pri \u017eenskah upada postopoma s starostjo. Po menopavzi ga jaj\u010dniki \u0161e naprej izlo\u010dajo v manj\u0161i koli\u010dini, glavni vir pa postanejo nadledvi\u010dne \u017eleze. Ker estrogen upade precej bolj izrazito, se spremeni tudi razmerje med hormoni: testosterona je glede na estrogen relativno ve\u010d, \u010deprav njegova raven ne naraste.<\/p>\n<p>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d; padding: 0 20px;\"><strong>ALI SI VEDELA?<\/strong> Pri \u017eenskah ima estrogen pomembno vlogo pri nastajanju mi\u0161i\u010dnih beljakovin. Testosteron pa prispeva tudi k ohranjanju mi\u0161i\u010dnega tonusa in kostne gostote.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kaj testosteron v menopavzi dejansko po\u010dne&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p>Testosteron v menopavzi sodeluje pri uravnavanju spolne \u017eelje, vzburjenja, energije, razpolo\u017eenja in kognitivnih funkcij. V menopavzi se lahko pojavi tudi motnja hipoaktivne spolne \u017eelje, pri kateri je spolna \u017eelja dolgotrajno zmanj\u0161ana in to \u017eensko obremenjuje.<\/p>\n<p>Upad estrogena in testosterona lahko zmanj\u0161a ob\u010dutljivost spolovil in vpliva na njihov odziv pri vzburjenju. Zaradi pomanjkanja estrogena se lahko pojavita tudi suhost no\u017enice in bole\u010dina pri spolnih odnosih. Vro\u010dinski oblivi, slab spanec, utrujenost in stres dodatno zmanj\u0161ujejo zanimanje za spolnost.<\/p>\n<p>[\/vc_column_text][vc_cta h2=&#8221;Trening za mo\u010d v menopavzi&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;][vc_column_text]Trening za mo\u010d pomaga ohranjati mi\u0161ice in telesno zmogljivost. \u010ce \u017eeli\u0161 program, prilagojen tvojemu telesu in ciljem, se prijavi na uvodno uro za <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\"><strong>MenoPower treninge<\/strong><\/a>.[\/vc_column_text][\/vc_cta][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Testosteron v menopavzi in spolna \u017eelja: kako si lahko pomaga\u0161&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>Vadi z ute\u017emi.<\/strong> Trening za mo\u010d pomaga ohranjati mi\u0161ice in telesno zmogljivost ter je pomemben del skrbi zase v menopavzi.<\/li>\n<li><strong>Poskrbi za spanec.<\/strong> Utrujenost in neprespanost lahko zmanj\u0161ata zanimanje za spolnost. \u010ce te zbujajo oblivi ali no\u010dno potenje, te te\u017eave omeni ginekologinji.<\/li>\n<li><strong>Poskrbi za suhost in bole\u010dino.<\/strong> Lokalni vaginalni estrogen, vla\u017eilci in lubrikanti lahko olaj\u0161ajo <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/02\/vaginalna-suhost-v-menopavzi\/\">vaginalno suhost v menopavzi<\/a> in zmanj\u0161ajo bole\u010dino pri odnosih. Ko je dotik spet prijeten, se la\u017eje sprosti\u0161, kar je pomembno tudi za <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/15\/spolnost-v-menopavzi\/\">spolnost v menopavzi<\/a>. O izbiri zdravljenja se pogovori z ginekologinjo.<\/li>\n<li><strong>Vzemi si \u010das za bli\u017eino.<\/strong> S partnerjem lahko raziskujeta tudi druge oblike intimnosti, brez pritiska, da se mora vsak dotik kon\u010dati s spolnim odnosom.<\/li>\n<li><strong>Govori o spremembah.<\/strong> Odprt pogovor s partnerjem ti pomaga povedati, kaj ti ustreza in kaj te moti. \u010ce te\u017eave vztrajajo, jih omeni tudi ginekologinji.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div style=\"width: 100%; aspect-ratio: 4\/5; overflow: hidden;\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: center; display: block;\" src=\"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Spanec-in-pocutje-v-menopavzi.jpg\" alt=\"\u017eenska med spanjem \u2013 spanec in po\u010dutje v menopavzi\" width=\"600\" height=\"750\" \/><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;8px&#8221;][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d; padding: 0 20px;\"><strong>NASVET:<\/strong> Pred obiskom ginekologinje si zapi\u0161i, kdaj se je \u017eelja spremenila in kaj jo spremlja: suhost, bole\u010dina, utrujenost ali slab\u0161e razpolo\u017eenje. Tako bo\u0161 la\u017eje opisala te\u017eave in njihov vpliv na svoje \u017eivljenje.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kdaj poiskati pomo\u010d zaradi zmanj\u0161ane spolne \u017eelje&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p>\u010ce te <a href=\"https:\/\/www.nhs.uk\/symptoms\/loss-of-libido\/\">zmanj\u0161ana spolna \u017eelja<\/a> moti ali vpliva na tvoj odnos s partnerjem, jo omeni ginekologinji. Povej, kdaj si opazila spremembo, ali je \u017eelja zmanj\u0161ana ves \u010das in ali spolne odnose spremljata suhost ali bole\u010dina. Pomembno je tudi, kako spi\u0161, koliko si utrujena in kako se po\u010duti\u0161. Obravnava je odvisna od vzroka: lahko vklju\u010duje laj\u0161anje vaginalnih te\u017eav, obravnavo drugih simptomov menopavze ali pomo\u010d pri te\u017eavah v odnosu.<\/p>\n<p>Na naslednjem pregledu lahko za\u010dne\u0161 preprosto: \u00bbMoja \u017eelja po spolnosti se je spremenila in to me moti. Kaj lahko naredim?\u00ab Tako odpre\u0161 pogovor o te\u017eavi, ki jo je sicer pogosto te\u017eko omeniti, in o mo\u017enostih pomo\u010di, prilagojenih tebi.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3562#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ob hormonih v menopavzi najpogosteje pomisli\u0161 na estrogen. Testosteron v menopavzi pri tem pogosto ostane spregledan, \u010deprav tudi pri \u017eenskah vpliva na spolno \u017eeljo, energijo in mi\u0161i\u010dni tonus. Za razliko od estrogena in progesterona testosteron pri \u017eenskah upada postopoma s starostjo.<\/p>\n","protected":false},"author":1,"featured_media":3564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-3562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-in-pocutje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testosteron v menopavzi: tvoj skriti motor<\/title>\n<meta name=\"description\" content=\"Testosteron v menopavzi vpliva na spolno \u017eeljo, energijo in mi\u0161ice. 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