{"id":3550,"date":"2026-09-28T12:03:30","date_gmt":"2026-09-28T11:03:30","guid":{"rendered":"https:\/\/menopower.si\/?p=3550"},"modified":"2026-10-03T05:40:48","modified_gmt":"2026-10-03T04:40:48","slug":"bolecine-v-sklepih-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/","title":{"rendered":"Bole\u010dine v sklepih v menopavzi: zjutraj gre vse po\u010dasneje"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Te zjutraj bolijo kolena, kolki ali prsti, \u010dez dan pa je nekoliko bolje? Jutranja togost in bole\u010dine v sklepih so lahko eden od simptomov menopavzalnega prehoda.<\/p>\n<p>Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Ta vpliva na vnetne procese, hrustanec, sklepno teko\u010dino in nastajanje kolagena. Ko njegova raven upada, lahko sklepi postanejo bolj togi in ob\u010dutljivi, gibanje pa predvsem zjutraj nekoliko te\u017eje.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d;\"><strong>ALI SI VEDELA?<\/strong> Bole\u010dine v sklepih in mi\u0161icah so med pogostej\u0161imi simptomi menopavzalnega prehoda. Kljub temu jih marsikatera \u017eenska pripi\u0161e samo staranju.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj se v menopavzi pojavijo bole\u010dine v sklepih&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Estrogen pomaga umirjati vnetne procese in ohranjati zdrave sklepe ter pro\u017enost tkiv okoli njih. Ko se njegova raven zmanj\u0161a, se lahko vnetje pove\u010da, tkiva pa postanejo bolj toga.<\/p>\n<p>Spremeni se lahko tudi hrustanec, zmanj\u0161a pa se lahko koli\u010dina teko\u010dine, ki skrbi za gladko gibanje sklepa. Posledica so lahko ve\u010dja togost, bole\u010dine in tisti znani ob\u010dutek, da zjutraj potrebuje\u0161 nekaj \u010dasa, da se dobro razgiba\u0161.[\/vc_column_text][vc_video link=&#8221;https:\/\/www.youtube.com\/shorts\/Deyevqz27Fc&#8221; align=&#8221;center&#8221;][vc_cta h2=&#8221;Gibanje je del re\u0161itve&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;][vc_column_text]Redno gibanje pomaga ohranjati funkcijo sklepov in krepi mi\u0161ice okoli njih. \u010ce \u017eeli\u0161 trening za mo\u010d vklju\u010diti v svoj teden, se lahko pridru\u017ei\u0161 <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\"><strong>MenoPower vadbi.<\/strong><\/a>[\/vc_column_text][\/vc_cta][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Kaj pomaga pri bole\u010dinah v sklepih v menopavzi&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]\u010ce te bolijo sklepi, je lahko prva reakcija manj gibanja. Vendar lahko prav dalj\u0161e mirovanje togost \u0161e pove\u010da. Gibanje zato prilagodi temu, kako se po\u010duti\u0161, namesto da ga popolnoma opusti\u0161.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>Podalj\u0161aj ogrevanje.<\/strong> Otrdeli sklepi pred ve\u010djo obremenitvijo potrebujejo nekoliko ve\u010d \u010dasa za pripravo in prekrvavitev.<\/li>\n<li><strong>Prilagodi obseg giba.<\/strong> \u010ce dolo\u010dena vaja povzro\u010da bole\u010dino, poskusi skraj\u0161ati obseg ali izberi izvedbo, ki je za sklep prijetnej\u0161a.<\/li>\n<li><strong>Krepi mi\u0161ice okoli sklepov.<\/strong> Trening za mo\u010d izbolj\u0161uje stabilnost in funkcijo sklepov, <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/01\/trening-za-moc-po-40-letu\/\">po 40. letu pa ima \u0161e ve\u010d pomembnih nalog<\/a>.<\/li>\n<li><strong>Vklju\u010di tudi manj obremenilne aktivnosti.<\/strong> Hoja, plavanje, joga ali pilates pomagajo ohranjati gibljivost brez ve\u010djih obremenitev sklepov.<\/li>\n<li><strong>Poskrbi za prehransko podporo.<\/strong> Omega-3 ma\u0161\u010dobne kisline ter prehrana z dovolj sadja, zelenjave in polnovrednih \u017eivil lahko podpirajo uravnavanje vnetnih procesov.<\/li>\n<li><strong>Ne pozabi na kosti.<\/strong> Hormonske spremembe vplivajo tudi na kostno tkivo, zato je <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/13\/osteoporoza-v-menopavzi\/\">ohranjanje kostne gostote v menopavzi<\/a> pomemben del skrbi za mi\u0161i\u010dno-skeletno zdravje.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div style=\"width: 100%; aspect-ratio: 4\/5; overflow: hidden;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: center; display: block;\" src=\"https:\/\/menopower.si\/wp-content\/uploads\/2026\/05\/Zenska-telovadba.jpg\" alt=\"vadba proti bole\u010dinam v sklepih v menopavzi\" \/><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;8px&#8221;][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d; padding: 0 20px;\"><strong>NASVET:<\/strong> \u010ce te dolo\u010dena vaja pri treningu boli, poskusi najprej prilagoditi obseg giba. Po\u010dep lahko na primer zaklju\u010di\u0161 nekoliko vi\u0161je ali skraj\u0161a\u0161 korak pri izpadnem koraku.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Bole\u010dine v sklepih v menopavzi niso nujno samo posledica let&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Bole\u010dine v sklepih v menopavzi marsikatera \u017eenska pripi\u0161e izklju\u010dno starosti, vendar ima pomembno vlogo tudi upad estrogena. Kako velika je lahko razlika, lepo poka\u017ee osteoartritis: <a href=\"https:\/\/www.nature.com\/articles\/s44294-025-00063-1\">po menopavzi je njegova pojavnost pri \u017eenskah skoraj dvakrat vi\u0161ja kot pri mo\u0161kih enake starosti<\/a>. Pri osteoartritisu kolena je razlika \u0161e ve\u010dja \u2013 med 45. in 64. letom je pri \u017eenskah pribli\u017eno trikrat pogostej\u0161i kot pri mo\u0161kih iste starosti.<\/p>\n<p>Redno gibanje, krepitev mi\u0161ic okoli sklepov in protivnetna prehrana lahko pomagajo zmanj\u0161ati te\u017eave in ohranjati gibljivost. \u010ce se pojavijo nove ali vztrajne bole\u010dine, jih zato ni smiselno avtomati\u010dno pripisati letom.[\/vc_column_text][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3550#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Te zjutraj bolijo kolena, kolki ali prsti, \u010dez dan pa je nekoliko bolje? Jutranja togost in bole\u010dine v sklepih so lahko eden od simptomov menopavzalnega prehoda. Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Ta vpliva na vnetne procese, hrustanec, sklepno teko\u010dino in nastajanje kolagena. <\/p>\n","protected":false},"author":1,"featured_media":3558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosti-in-sklepi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bole\u010dine v sklepih v menopavzi: zakaj se pojavijo?<\/title>\n<meta name=\"description\" content=\"Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Preberi, zakaj se pojavijo in kaj lahko pomaga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bole\u010dine v sklepih v menopavzi: zakaj se pojavijo?\" \/>\n<meta property=\"og:description\" content=\"Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Preberi, zakaj se pojavijo in kaj lahko pomaga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/\" \/>\n<meta property=\"og:site_name\" content=\"MenoPower\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T11:03:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-03T04:40:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Bolecine-v-sklepih-v-menopavzi-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/\"},\"author\":{\"name\":\"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\"},\"headline\":\"Bole\u010dine v sklepih v menopavzi: zjutraj gre vse po\u010dasneje\",\"datePublished\":\"2026-09-28T11:03:30+00:00\",\"dateModified\":\"2026-10-03T04:40:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/\"},\"wordCount\":774,\"image\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Bolecine-v-sklepih-v-menopavzi-4.jpg\",\"articleSection\":[\"Kosti in sklepi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/\",\"url\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/\",\"name\":\"Bole\u010dine v sklepih v menopavzi: zakaj se pojavijo?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Bolecine-v-sklepih-v-menopavzi-4.jpg\",\"datePublished\":\"2026-09-28T11:03:30+00:00\",\"dateModified\":\"2026-10-03T04:40:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\"},\"description\":\"Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Preberi, zakaj se pojavijo in kaj lahko pomaga.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Bolecine-v-sklepih-v-menopavzi-4.jpg\",\"contentUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Bolecine-v-sklepih-v-menopavzi-4.jpg\",\"width\":1080,\"height\":720,\"caption\":\"bole\u010dine v sklepih v menopavzi \u2013 \u017eenska z bole\u010dino v rami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/09\\\/28\\\/bolecine-v-sklepih-v-menopavzi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/menopower.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bole\u010dine v sklepih v menopavzi: zjutraj gre vse po\u010dasneje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#website\",\"url\":\"https:\\\/\\\/menopower.si\\\/\",\"name\":\"MenoPower\",\"description\":\"Tvoja energija. Tvoja mo\u010d. Tvoj \u010das.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/menopower.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\",\"name\":\"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"caption\":\"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa\"},\"sameAs\":[\"https:\\\/\\\/menopower.si\"],\"url\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/author\\\/admin_uu6o00rn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bole\u010dine v sklepih v menopavzi: zakaj se pojavijo?","description":"Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Preberi, zakaj se pojavijo in kaj lahko pomaga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/","og_locale":"sl_SI","og_type":"article","og_title":"Bole\u010dine v sklepih v menopavzi: zakaj se pojavijo?","og_description":"Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Preberi, zakaj se pojavijo in kaj lahko pomaga.","og_url":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/","og_site_name":"MenoPower","article_published_time":"2026-09-28T11:03:30+00:00","article_modified_time":"2026-10-03T04:40:48+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Bolecine-v-sklepih-v-menopavzi-4.jpg","type":"image\/jpeg"}],"author":"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/#article","isPartOf":{"@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/"},"author":{"name":"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa","@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c"},"headline":"Bole\u010dine v sklepih v menopavzi: zjutraj gre vse po\u010dasneje","datePublished":"2026-09-28T11:03:30+00:00","dateModified":"2026-10-03T04:40:48+00:00","mainEntityOfPage":{"@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/"},"wordCount":774,"image":{"@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/#primaryimage"},"thumbnailUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Bolecine-v-sklepih-v-menopavzi-4.jpg","articleSection":["Kosti in sklepi"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/","url":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/","name":"Bole\u010dine v sklepih v menopavzi: zakaj se pojavijo?","isPartOf":{"@id":"https:\/\/menopower.si\/#website"},"primaryImageOfPage":{"@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/#primaryimage"},"image":{"@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/#primaryimage"},"thumbnailUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Bolecine-v-sklepih-v-menopavzi-4.jpg","datePublished":"2026-09-28T11:03:30+00:00","dateModified":"2026-10-03T04:40:48+00:00","author":{"@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c"},"description":"Bole\u010dine v sklepih v menopavzi so lahko povezane tudi z upadom estrogena. Preberi, zakaj se pojavijo in kaj lahko pomaga.","breadcrumb":{"@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/#primaryimage","url":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Bolecine-v-sklepih-v-menopavzi-4.jpg","contentUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Bolecine-v-sklepih-v-menopavzi-4.jpg","width":1080,"height":720,"caption":"bole\u010dine v sklepih v menopavzi \u2013 \u017eenska z bole\u010dino v rami"},{"@type":"BreadcrumbList","@id":"https:\/\/menopower.si\/index.php\/2026\/09\/28\/bolecine-v-sklepih-v-menopavzi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/menopower.si\/"},{"@type":"ListItem","position":2,"name":"Bole\u010dine v sklepih v menopavzi: zjutraj gre vse po\u010dasneje"}]},{"@type":"WebSite","@id":"https:\/\/menopower.si\/#website","url":"https:\/\/menopower.si\/","name":"MenoPower","description":"Tvoja energija. Tvoja mo\u010d. Tvoj \u010das.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/menopower.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c","name":"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","caption":"Saraja \u0160ribar Brajovi\u0107, fizioterapevtka, osebna trenerka, in\u0161tuktorica pilatesa"},"sameAs":["https:\/\/menopower.si"],"url":"https:\/\/menopower.si\/index.php\/author\/admin_uu6o00rn\/"}]}},"_links":{"self":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/3550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/comments?post=3550"}],"version-history":[{"count":4,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/3550\/revisions"}],"predecessor-version":[{"id":3578,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/3550\/revisions\/3578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/media\/3558"}],"wp:attachment":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/media?parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/categories?post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/tags?post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}