{"id":3546,"date":"2026-09-25T12:41:06","date_gmt":"2026-09-25T11:41:06","guid":{"rendered":"https:\/\/menopower.si\/?p=3546"},"modified":"2026-10-13T12:31:55","modified_gmt":"2026-10-13T11:31:55","slug":"dlesni-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/dlesni-v-menopavzi\/","title":{"rendered":"Dlesni v menopavzi: opazi\u0161 kri pri \u0161\u010detkanju?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]\u010ce ob \u0161\u010detkanju v umivalniku opazimo sled krvi, jo najverjetneje pripi\u0161emo premo\u010dnemu \u0161\u010detkanju ali tr\u0161i \u0161\u010detki. V perimenopavzi in menopavzi pa je krvavitev dlesni lahko povezana tudi s hormonskimi spremembami. Upad estrogena namre\u010d vpliva na tkiva v ustih, hkrati pa tudi na \u017eile in srce.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d;\"><strong>ALI SI VEDELA?<\/strong><br \/>\nKroni\u010dno vnetje dlesni (parodontoza) je povezano s pove\u010danim tveganjem za sr\u010dno-\u017eilne bolezni. Bakterije in vnetne snovi iz ust lahko skozi vnete dlesni prehajajo v krvni obtok in dodatno spodbujajo sistemsko vnetje.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj sta dlesni in srce v tem obdobju povezana&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Eden od skupnih imenovalcev je estrogen. V dlesnih sodeluje pri nastajanju kolagena in prekrvavitvi tkiva, v \u017eilah pa med drugim pomaga ohranjati njihovo pro\u017enost. Zato se lahko njegov upad poka\u017ee na obeh podro\u010djih hkrati.<\/p>\n<p>Dlesni lahko postanejo tanj\u0161e, bolj ob\u010dutljive in dovzetnej\u0161e za vnetja. V sr\u010dno-\u017eilnem sistemu pa se ob upadu estrogena med drugim spreminjajo pro\u017enost \u017eil, lipidni profil in krvni tlak. Menopavza tako ustvari obdobje, ko je smiselno nekoliko ve\u010d pozornosti nameniti tako zdravju dlesni kot zdravju srca.[\/vc_column_text][vc_video link=&#8221;https:\/\/www.youtube.com\/shorts\/v6GRsyXPP3s&#8221; align=&#8221;center&#8221;][vc_cta h2=&#8221;MenoPower semi-privat vadba&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;][vc_column_text]Redna vadba izbolj\u0161a prekrvavitev in koristi tudi \u017eilam. \u010ce \u017eeli\u0161 vaditi ob prilagojenem urniku, se lahko pridru\u017ei\u0161 <a href=\"https:\/\/menopower.si\/treningi\/\"><strong>semi-privatnim uram MenoPower<\/strong><\/a>.[\/vc_column_text][\/vc_cta][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Kaj lahko naredi\u0161 za dlesni in srce hkrati&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ker sta zdravje dlesni v menopavzi in sr\u010dno-\u017eilnega sistema povezana tudi z vnetnimi procesi, lahko z nekaterimi navadami podpre\u0161 oboje:[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>\u0160\u010detkaj vsaj dvakrat dnevno<\/strong> z mehko \u0161\u010detko in vsak dan o\u010disti tudi medzobne prostore, ne le zob.<\/li>\n<li><strong>Enkrat do dvakrat letno obi\u0161\u010di ustnega higienika<\/strong>, da odstrani obloge, ki jih sama ne dose\u017ee\u0161.<\/li>\n<li><strong>Poskrbi za dovolj antioksidantov in omega-3 ma\u0161\u010dobnih kislin.<\/strong> Zelenjava, jagodi\u010devje in mastne ribe koristijo tako \u017eilam kot dlesnim; kar je pomembno, saj se <a href=\"https:\/\/menopower.si\/srcno-zilne-bolezni-po-menopavzi\/\">sr\u010dno-\u017eilno tveganje spreminja skozi menopavzo<\/a>.<\/li>\n<li><strong>Ne pozabi, da hormonske spremembe vplivajo tudi na kosti.<\/strong> Zmanj\u0161evanje kostne gostote lahko prizadene tudi \u010deljustno kost in vpliva na stabilnost zob, zato je <a href=\"https:\/\/menopower.si\/osteoporoza-v-menopavzi\/\">ohranjanje kostne gostote v menopavzi<\/a> pomembno tudi za zdravje ustne votline.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div style=\"width: 100%; aspect-ratio: 4\/5; overflow: hidden;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: center; display: block;\" src=\"https:\/\/menopower.si\/wp-content\/uploads\/2026\/09\/Dlesni-v-menopavzi-scaled.jpg\" alt=\"dlesni v menopavzi \u2013 \u0161\u010detkanje zob\" \/><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;8px&#8221;][hc_info_box css=&#8221;.vc_custom_1788330000010{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center; color: #ceac6d;\"><strong>NASVET:<\/strong> ob naslednjem obisku pri zobozdravniku omeni, da si v perimenopavzi ali menopavzi. Hormonske spremembe lahko vplivajo tudi na zdravje ustne votline, zato je to podatek, ki ga je smiselno deliti.<\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Dlesni v menopavzi ka\u017eejo tudi na zdravje srca&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Krvavenje ali ve\u010dja ob\u010dutljivost dlesni v menopavzi se lahko zdita kot majhna te\u017eava, vendar sta lahko del \u0161ir\u0161ih sprememb, ki se v telesu dogajajo ob upadu estrogena. Hormonske spremembe namre\u010d vplivajo tudi na <a href=\"https:\/\/www.mdpi.com\/1648-9144\/61\/5\/837\">zdravje ustne votline v menopavzi<\/a>, od dlesni in ustne sluznice do sline in kostnega tkiva.<\/p>\n<p>\u010ce opazi\u0161, da dlesni pogosteje krvavijo ali so bolj ob\u010dutljive, jih zato ne ignoriraj. Redna ustna higiena in zobozdravni\u0161ki pregledi so v tem obdobju pomemben del skrbi za zdravje \u2013 tudi zato, ker zdravje ustne votline in srca nista tako nepovezana, kot se morda zdi.[\/vc_column_text][vc_empty_space height=&#8221;8px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Pridru\u017ei se MenoPower vadbi&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/3546#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u010ce ob \u0161\u010detkanju v umivalniku opazimo sled krvi, jo najverjetneje pripi\u0161emo premo\u010dnemu \u0161\u010detkanju ali tr\u0161i \u0161\u010detki. V perimenopavzi in menopavzi pa je krvavitev dlesni lahko povezana tudi s hormonskimi spremembami. Upad estrogena namre\u010d vpliva na tkiva v ustih, hkrati pa tudi na \u017eile in srce.<\/p>\n","protected":false},"author":1,"featured_media":3547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-3546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosti-in-sklepi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlesni v menopavzi: povezava s tvojim srcem<\/title>\n<meta name=\"description\" content=\"Krvavitev dlesni v menopavzi je lahko ve\u010d kot zobna te\u017eava. 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