{"id":3216,"date":"2026-07-25T10:46:38","date_gmt":"2026-07-25T09:46:38","guid":{"rendered":"https:\/\/menopower.si\/?p=3216"},"modified":"2026-10-05T04:22:53","modified_gmt":"2026-10-05T03:22:53","slug":"stres-v-perimenopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/07\/25\/stres-v-perimenopavzi\/","title":{"rendered":"Stres v perimenopavzi: zakaj se tvoje telo nikakor ne umiri"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading text=&#8221;Stres v perimenopavzi te iz\u010drpa bolj kot prej&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Zve\u010der si noro utrujena in komaj \u010daka\u0161, da gre\u0161 spat, potem pa se ule\u017ee\u0161 v posteljo in ne more\u0161 zaspati. Misli se nikakor ne umirijo \u2013 premleva\u0161, kaj mora\u0161 storiti jutri, pa kaj vse se je zgodilo danes, pa celo leta nazaj! Stres v perimenopavzi ima zdaj namre\u010d nate veliko mo\u010dnej\u0161i vpliv kot pred leti, saj se telo po napetosti veliko po\u010dasneje umiri.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1784972232160{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Ali si vedela?<\/strong><br \/>\n<\/span><span style=\"color: #ceac6d;\">Kar 80 % \u017eensk v (peri)menopavzi poro\u010da o povi\u0161anih ravneh stresa, ki so posledica hormonskih nihanj, \u017eivljenjskih prelomnic in dru\u017ebenih pritiskov.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj se telo te\u017eje umiri kot prej&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Kortizol je hormon, ki ti pomaga, ko si pod pritiskom \u2013 po\u017eene te, da odreagira\u0161. Ko je nevarnosti konec, naj bi upadel in ti se spet pomiri\u0161. V perimenopavzi pa kortizol ostane predolgo visok, zato ima\u0161 ob\u010dutek, da si izredno utrujena, a vseeno napeta.<\/p>\n<p>In dlje kot je raven kortizola previsoka, ve\u010d \u0161kode naredi. Slabi mi\u0161ice in kosti, nalaga ma\u0161\u010dobo okrog trebuha, dviguje krvni sladkor in slabi imunski sistem. Poleg tega pogosteje spro\u017ea vro\u010dinske oblive in ti kvari spanec. Vsaka od teh te\u017eav te potem dodatno obremeni.<\/p>\n<p><em>Telo ne lo\u010di, ali je za napetost kriv rok v slu\u017ebi ali tek za avtobusom. Lo\u010di pa, koliko \u010dasa potem potrebuje, da se umiri.<\/em>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/www.youtube.com\/shorts\/yLf1K_aLkJI&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;Stres v perimenopavzi ima tudi zunanje vzroke&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]Perimenopavza redko nastopi v mirnem obdobju \u017eivljenja. Pogosto se ujema s \u010dasom, ko ima\u0161 bodisi majhne otroke ali otroci \u017ee odhajajo od doma, star\u0161i pa potrebujejo tvojo pomo\u010d. Znajde\u0161 se med dvema generacijama, ki obe ra\u010dunata nate. V slu\u017ebi ima\u0161 najve\u010d odgovornosti doslej, obenem pa ima\u0161 ob\u010dutek, da te jemljejo manj resno kot neko\u010d.<\/p>\n<p>To niso izgovori, ampak resni\u010dne obremenitve, ki jih \u010duti\u0161 ravno takrat, ko ima telo najmanj mo\u010di zanje. Ni\u010d \u010dudnega, da te stvari, ki so bile prej samoumevne, zdaj hitro vr\u017eejo iz tira.[\/vc_column_text][vc_cta h2=&#8221;Zgradi telo, ki se hitreje umiri&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Na vadbi MenoPower delamo trening za mo\u010d, kar v tem obdobju zni\u017ea kortizol in obenem varuje mi\u0161ice ter kosti. <strong><a href=\"https:\/\/menopower.si\/index.php\/treningi\/\">Rezerviraj svoj termin.<\/a><\/strong>[\/vc_cta][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;Stres v perimenopavzi zni\u017ea\u0161 z gibanjem in ritmom&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>Ute\u017ei so pomembnej\u0161e od dolgega kardia.<\/strong> Dolg zmeren tek kortizol \u0161e dodatno dvigne. Ute\u017ei in kratki intenzivni intervali pa ga po vadbi zni\u017eajo, poleg tega varujejo mi\u0161ice.<\/li>\n<li><strong>Spanec je klju\u010dnega pomena.<\/strong> Ena slab\u0161e prespana no\u010d naslednji dan dvigne kortizol, ta pa spet poslab\u0161a spanec; <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/20\/spanje-v-menopavzi\/\">krog najla\u017eje prekine\u0161 z ve\u010derno rutino in temperaturo spalnice<\/a> med 16 in 20 \u00b0C.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3218&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<ul>\n<li><strong>Kortizol ima svoje najljub\u0161e skladi\u0161\u010de.<\/strong> Ko si pod stresom, se ma\u0161\u010doba nabira prav okrog pasu; <a href=\"https:\/\/menopower.si\/index.php\/2026\/07\/13\/trebusna-mascoba-v-menopavzi\/\">zakaj se pas \u0161iri tudi brez spremembe prehrane<\/a> je zato pogosto vpra\u0161anje, povezano s hormoni.<\/li>\n<li><strong>Dihanje, ki traja pol minute.<\/strong> Nekaj po\u010dasnih vdihov z dalj\u0161im izdihom te hitro pomiri in zni\u017ea pritisk. Pomaga takoj, ne \u0161ele \u010dez tedne.<\/li>\n<li><strong>Adaptogeni z znano dozo.<\/strong> A\u0161vaganda pomaga zni\u017eevati kortizol in tesnobo, ro\u017eni koren pri utrujenosti, sibirski ginseng pri mo\u017eganski megli in iz\u010drpanosti. \u010ce jemlje\u0161 zdravila za red\u010denje krvi, se a\u0161vagandi izogni.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;16px&#8221;][hc_info_box css=&#8221;.vc_custom_1784972517395{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Nasvet:<\/strong><br \/>\nko opazi\u0161, da ima\u0161 stisnjeno \u010deljust ali dvignjena ramena, se ustavi in naredi tri do pet vdihov z dalj\u0161im izdihom.<br \/>\n<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kaj se spremeni v nekaj tednih&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Za vse to ti ni treba obrniti \u017eivljenja na glavo, le vztrajati mora\u0161. Telo se na stres v perimenopavzi za\u010dne druga\u010de odzivati \u0161ele po redni vadbi in po\u010ditku, k pomiritvi pa veliko prispeva tudi dihanje in nekaj minut \u010duje\u010dnosti na dan \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5919973\/\" target=\"_blank\" rel=\"noopener\">pri \u017eenskah v perimenopavzi to dokazano zmanj\u0161a tesnobo in zaznani stres<\/a>. Sprememba ne pride \u010dez no\u010d, ampak po nekaj tednih rednega dela bo\u0161 opazila, da te stvari, ki so te prej vrgle iz tira, veliko manj ganejo.[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3216#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zve\u010der si noro utrujena in komaj \u010daka\u0161, da gre\u0161 spat, potem pa se ule\u017ee\u0161 v posteljo in ne more\u0161 zaspati. Misli se nikakor ne umirijo \u2013 premleva\u0161, kaj mora\u0161 storiti jutri, pa kaj vse se je zgodilo danes, pa celo leta nazaj! Stres v perimenopavzi ima zdaj namre\u010d nate veliko mo\u010dnej\u0161i vpliv.<\/p>\n","protected":false},"author":1,"featured_media":3217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,148],"tags":[],"class_list":["post-3216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-in-pocutje","category-perimenopavza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stres v perimenopavzi: zakaj se tvoje telo nikakor ne umiri<\/title>\n<meta name=\"description\" content=\"Stres v perimenopavzi te iz\u010drpa bolj kot prej, ker kortizol ostane predolgo visok. 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