{"id":3164,"date":"2026-07-16T11:47:13","date_gmt":"2026-07-16T10:47:13","guid":{"rendered":"https:\/\/menopower.si\/?p=3164"},"modified":"2026-10-06T12:49:42","modified_gmt":"2026-10-06T11:49:42","slug":"menozgodba-nadomestna-hormonska-terapija","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/07\/16\/menozgodba-nadomestna-hormonska-terapija\/","title":{"rendered":"Moja MenoZgodba: utrujenost, razdra\u017eljivost in hormonska terapija"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Pri 40-ih se je vse sesulo&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ko danes pogledam pribli\u017eno 15 let nazaj, na \u010das, ko sem bila stara 40 let, vem, da je bilo to zame najbolj mu\u010dno obdobje. Po\u010dutje obupno \u2013 \u017ee zbudila sem se utrujena, zmotile pa so me malenkosti, ki me prej niso niti ganile. Da obstaja nadomestna hormonska terapija, takrat sploh nisem vedela. Otroka sem dobila dokaj pozno, takrat sta bila stara 7 in 3 leta, zato sem vse pripisovala temu, da sem pa\u010d \u00bbiz\u010drpana mama\u00ab.<\/p>\n<p><em>\u00bbNekako se nisem ve\u010d prepoznala \u2013 ne telesno ne \u010dustveno.\u00ab<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Diagnoza, ki me je psihi\u010dno zlomila&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]V tistem obdobju so se za\u010dele \u0161e neke \u010dudne te\u017eave s sklepi, ki so nazadnje vodile v diagnozo revmatoidnega artritisa. To me je dodatno psihi\u010dno zlomilo. Pogosto sem bila pri zdravnikih, a mi nih\u010de nikoli ni omenil, da je morda del te\u017eav tudi v padcu hormonov.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1784198141905{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Ali si vedela?<\/strong><br \/>\nHormonska terapija ostaja naju\u010dinkovitej\u0161i na\u010din laj\u0161anja vro\u010dinskih oblivov in no\u010dnega potenja, hkrati pa \u0161\u010diti kosti pred izgubo mase. Pri \u017eenskah, mlaj\u0161ih od 60 let oziroma v prvih 10 letih po menopavzi, koristi praviloma pretehtajo tveganja.<br \/>\n<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Nadomestna hormonska terapija: moj najve\u010dji strah&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]\u0160ele po petih letih mi je ginekologinja omenila, da je zame morda prava izbira nadomestna hormonska terapija, saj so izvidi pokazali, da sem \u017ee v predmenopavzi. \u017divela sem v prepri\u010danju, da tega nikoli ne bom vzela \u2013 no\u010dem dobiti \u0161e raka, ne bi rada, da me kap, pa strdki \u2026 Nikjer nisem dobila pravih informacij, ginekologinja pa me ni kaj dosti prepri\u010devala.[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se skupinski vadbi MenoPower &#8220;]Treningi za \u017eenske v menopavzi potekajo v dopoldanskih in popoldanskih terminih. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">Preveri!<\/a>[\/vc_cta][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Nadomestna hormonska terapija in gibanje: obrat&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ker je bilo moje psihi\u010dno in \u010dustveno po\u010dutje \u0161e kar obupno, telesno pa sem bila kot en \u00bbpuding\u00ab, sem vedela, da bo treba nekaj ukreniti. Nadomestno hormonsko terapijo sem vseeno poskusila in uvedla gibanje \u2013 po\u010dutje se je izbolj\u0161alo, tudi bolezen se je umirila.<\/p>\n<p><em>\u00bbGibanje \u2013 to pa res lahko povem, da je bolj\u0161e kot vsaka tableta ali seansa pri terapevtu.\u00ab<\/em><\/p>\n<p>Ko pogledam nazaj: z informacijami, ki so \u017eenskam na voljo danes, bi ukrepala druga\u010de. Vsaj opremljena bi bila z v\u00e9denjem, da so vse te spremembe morda posledica padca hormonov in da nadomestna hormonska terapija lahko pomaga.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Kaj nam sporo\u010da njena zgodba&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li>Simptome pri 40-ih \u017eenske najpogosteje pripi\u0161ejo utrujenosti in materinstvu. <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/19\/perimenopavza\/\">Signali, ki jih zamenjuje\u0161 za stres<\/a>, pogosto pomenijo za\u010detek perimenopavze \u2013 prej ko jih prepozna\u0161, prej lahko ukrepa\u0161.<\/li>\n<li>Strah pred hormoni ve\u010dinoma izvira iz zastarelih informacij. Po <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35797481\/\">aktualnih strokovnih smernicah<\/a> je nadomestna hormonska terapija med naju\u010dinkovitej\u0161imi na\u010dini laj\u0161anja simptomov, odlo\u010ditev pa vedno sprejme\u0161 skupaj z ginekologinjo glede na svojo zdravstveno sliko.<\/li>\n<li>Gibanje hkrati deluje na razpolo\u017eenje, mo\u010d in energijo. Kako si z njim <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/09\/gibanje-v-menopavzi\/\">ustvari\u0161 energijo tudi takrat, ko je od nikoder<\/a>, preveri \u0161e danes.<\/li>\n<\/ul>\n<p>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1784198303688{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Nasvet:<\/strong><br \/>\npreden gre\u0161 h ginekologinji, si zapi\u0161i simptome, kdaj so se za\u010deli, in vpra\u0161anja o hormonski terapiji. S konkretnimi podatki bo pogovor stekel povsem druga\u010de kot s splo\u0161nim \u00bbslabo se po\u010dutim\u00ab.<br \/>\n<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Danes: mo\u010dnej\u0161a, mirnej\u0161a, bolj jaz&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Kot \u017eenska, ki je danes na polno v meni, se po\u010dutim bolje kot pred 15 leti \u2013 mo\u010dnej\u0161a, mirnej\u0161a in bolj jaz.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;3165,3166,3167,3168,3169,3170,3171,3172&#8243; img_size=&#8221;800&#215;1000&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3164#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ko danes pogledam na \u010das, ko sem bila stara 40 let, vem, da je bilo to zame najbolj mu\u010dno obdobje. Po\u010dutje obupno \u2013 \u017ee zbudila sem se utrujena, zmotile pa so me malenkosti. Da obstaja nadomestna hormonska terapija, takrat sploh nisem vedela. <\/p>\n","protected":false},"author":1,"featured_media":3173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,131],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-in-pocutje","category-menozgodbe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moja MenoZgodba: utrujenost, razdra\u017eljivost in hormonska terapija<\/title>\n<meta name=\"description\" content=\"Pet let sem hodila k zdravnikom, nadomestna hormonska terapija pa ni bila omenjena. 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