{"id":3129,"date":"2026-07-07T18:33:29","date_gmt":"2026-07-07T17:33:29","guid":{"rendered":"https:\/\/menopower.si\/?p=3129"},"modified":"2026-10-03T05:42:56","modified_gmt":"2026-10-03T04:42:56","slug":"suha-koza-v-perimenopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/07\/07\/suha-koza-v-perimenopavzi\/","title":{"rendered":"Suha ko\u017ea v perimenopavzi: zakaj krema ni dovolj"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading text=&#8221;Suha ko\u017ea v menopavzi se za\u010dne od znotraj&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Vsaka \u017eenska vro\u010dinske oblive pove\u017ee s perimenopavzo \u2013 da bo ko\u017ea nenadoma suha, tanj\u0161a in bolj ob\u010dutljiva, pa skoraj nih\u010de ne pri\u010dakuje. <strong>Suha ko\u017ea v perimenopavzi<\/strong> se pojavi, ker ko\u017ea z upadom ravni estrogena hkrati izgublja kolagen, naravno ma\u0161\u010dobo in vodo. To se pogosto za\u010dne v tem obdobju, ko raven hormonov \u0161ele za\u010dne nihati.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1783445208737{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Zanimivost:<\/strong> v prvih petih letih po menopavzi ko\u017ea izgubi skoraj tretjino kolagena \u2013 beljakovine, ki ji daje mo\u010d in pro\u017enost.\u00a0<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj stara pravila nege ne delujejo ve\u010d&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Pri tridesetih je ko\u017ea sama poskrbela za dovolj ma\u0161\u010dobe in vode, zato je skoraj vsaka krema delovala. Zdaj tega ne zmore ve\u010d. Vro\u010da voda, ostra mila in agresivni pilingi ko\u017eo dodatno izsu\u0161ijo, ker odstranijo tanko za\u0161\u010ditno plast, ki jo ko\u017ea v perimenopavzi komaj \u0161e vzdr\u017euje. Bolj ko jo drgne\u0161 in razma\u0161\u010duje\u0161, bolj zategne.[\/vc_column_text][vc_cta h2=&#8221;Pridi na MenoPower vadbo&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Ko\u017ea je le eno od mest, kjer se hormonske spremembe poka\u017eejo navzven. Na skupinski vadbi MenoPower dela\u0161 na tem, kar telo v tem obdobju zares potrebuje \u2013 mo\u010d, energijo in gibanje. <strong>\u2192<a href=\"https:\/\/menopower.si\/index.php\/treningi\/\"> Poglej termine in rezerviraj svoje mesto.<\/a><\/strong>[\/vc_cta][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/www.youtube.com\/shorts\/ON2hKWuXN4I&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;Suha ko\u017ea v perimenopavzi in kaj ji pomaga&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]Ko\u017ea potrebuje pomo\u010d z dveh strani hkrati \u2013 od znotraj z vlago in hranili, od zunaj z nego, ki upo\u0161teva, da je pregrada tanj\u0161a:[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>Hidracija in prehrana.<\/strong> Voda je nujna (okvirno 1,5 do 2 litra na dan), a samo s pitjem ne nadomesti\u0161 vlage, ki jo ko\u017ea izgublja zaradi hormonov. Pomagajo antioksidanti iz sadja in zelenjave ter omega-3 iz mastnih rib. Zakaj v tem obdobju potrebuje\u0161 ve\u010d gradnikov, <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/26\/beljakovine-v-menopavzi\/\">si preberi v \u010dlanku o beljakovinah v menopavzi<\/a>.<\/li>\n<li><strong>Hranilne kreme.<\/strong> Izbiraj bogatej\u0161e formule s hialuronsko kislino, ceramidi in skvalanom, ki obnavljajo za\u0161\u010ditno plast. Nanesi jih na \u0161e vla\u017eno ko\u017eo, ne na suho.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3130&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<ul>\n<li><strong>UV za\u0161\u010dita.<\/strong> Tanj\u0161a ko\u017ea hitreje utrpi son\u010dne po\u0161kodbe, te pa dodatno razgrajujejo kolagen, zato je SPF 30 do 50+ vsak dan smiseln del rutine.<\/li>\n<li><strong>Isti vzrok drugod.<\/strong> Upad estrogena izsu\u0161i tudi sluznico, zato marsikatera \u017eenska ob suhi ko\u017ei opazi \u0161e suhost drugod \u2013 kako jo prepozna\u0161 in obvlada\u0161, <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/02\/vaginalna-suhost-v-menopavzi\/\">pi\u0161emo v \u010dlanku o vaginalni suhosti<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][hc_info_box css=&#8221;.vc_custom_1783445433015{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Nasvet:<\/strong><br \/>\ndoma pri\u017egi vla\u017eilec zraka, zlasti pozimi. Ogrevanje izsu\u0161i zrak, ta pa vle\u010de vlago iz ko\u017ee \u2013 vla\u017eilec ti to delno vrne.\u00a0<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kdaj suha ko\u017ea v perimenopavzi ni samo hormonska&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]\u010ce je ko\u017ea nenavadno suha in se ob tem pojavljajo \u0161e utrujenost, izpadanje las ali stalen ob\u010dutek mraza, se spla\u010da preveriti delovanje \u0161\u010ditnice, saj hipotiroidizem daje zelo podobno sliko. Kako estrogen vpliva na debelino, vlago in celjenje ko\u017ee, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7859014\/\" target=\"_blank\" rel=\"noopener\">podrobneje pojasnjujejo raziskave o estrogensko odvisni ko\u017ei<\/a>, zato se pri trdovratni suhi ko\u017ei spla\u010da pogledati \u0161ir\u0161e od nege. Sprejeti, da ko\u017ea po 40. letu potrebuje druga\u010dno, ne\u017enej\u0161o skrb kot prej, je prvi korak k temu, da ji jo tudi da\u0161.[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3129#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vsaka \u017eenska vro\u010dinske oblive pove\u017ee z menopavzo \u2013 da bo ko\u017ea nenadoma suha, tanj\u0161a in bolj ob\u010dutljiva, pa skoraj nih\u010de ne pri\u010dakuje. Suha ko\u017ea v perimenopavzi se pojavi, ker ko\u017ea z upadom ravni estrogena hkrati izgublja kolagen, naravno ma\u0161\u010dobo in vodo. <\/p>\n","protected":false},"author":1,"featured_media":3131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-3129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perimenopavza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suha ko\u017ea v perimenopavzi: zakaj krema ni dovolj<\/title>\n<meta name=\"description\" content=\"Suha ko\u017ea v perimenopavzi nastane zaradi upada estrogena in kolagena. 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