{"id":3024,"date":"2026-06-06T15:09:30","date_gmt":"2026-06-06T14:09:30","guid":{"rendered":"https:\/\/menopower.si\/?p=3024"},"modified":"2026-10-06T12:52:44","modified_gmt":"2026-10-06T11:52:44","slug":"menozgodba-vrocinski-oblivi-menopavza","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/06\/06\/menozgodba-vrocinski-oblivi-menopavza\/","title":{"rendered":"Moja MenoZgodba: do 15 vro\u010dinskih oblivov na dan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Ravnovesje v menopavzi, ki ga \u0161ele gradim&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Stara sem 47 let in menstruacije nimam \u017ee leto in pol. To je bil za\u010detek moje poti skozi menopavzo. Pri meni se je vse skupaj za\u010delo hitro in intenzivno: na za\u010detku sem imela tudi do petnajst oblivov na dan, pono\u010di pa sem se zbujala med drugo in \u010detrto uro in potem nisem ve\u010d zaspala. Pridru\u017eila so se nihanja razpolo\u017eenja, utrujenost in slab\u0161e splo\u0161no po\u010dutje.<\/p>\n<p>Hitro mi je postalo jasno, da bom morala nekaj spremeniti sama. Tako se je za\u010delo moje iskanje ravnovesja v menopavzi \u2013 med tem, kaj zmore narava, in tem, kdaj je \u010das za pomo\u010d medicine.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1780754542752{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Ali si vedela?<\/strong><br \/>\nOblivi se spro\u017eijo, ko center za uravnavanje temperature v mo\u017eganih ob padajo\u010dem estrogenu postane preob\u010dutljiv \u2013 \u017ee majhna sprememba je dovolj, da telo po\u017eene val toplote in znojenja.<br \/>\n<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Trenutek, ko sem se odlo\u010dila ukrepati&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Rekla sem si, da ne bom dovolila, da me simptomi vodijo. Za\u010dela sem pri stvareh, ki sem jih lahko nadzorovala sama \u2013 pri spancu, pri hrani in pri naravni podpori, ki sem ji dala dovolj \u010dasa, da poka\u017ee u\u010dinek.[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se vadbi MenoPower&#8221;]Vadba pri MenoPower je zasnovana to\u010dno za spremembe, ki jih tvoje telo do\u017eivlja v tem obdobju \u2013 od mo\u010di in kosti do mirnej\u0161ega spanca. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Rezerviraj svoje mesto.<\/a>[\/vc_cta][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Kako je iskala ravnovesje v menopavzi&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Iz njene izku\u0161nje izstopa nekaj korakov, ki jih je dodajala postopoma in jim dala \u010das:<\/p>\n<ul>\n<li><strong>Mati\u010dni mle\u010dek za spanec in no\u010di<\/strong> \u2013 po pribli\u017eno enem letu jemanja se ji je spanec opazno izbolj\u0161al, no\u010dnih oblivov pa skoraj ni bilo ve\u010d.<\/li>\n<li><strong>\u010crna detelja in konopljika za dnevne oblive<\/strong> \u2013 s to kombinacijo se je \u0161tevilo dnevnih oblivov spustilo na dva do tri; <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/03\/vrocinski-oblivi-v-menopavzi\/\">kaj se v telesu zares dogaja ob oblivih<\/a>, je dobro razumeti, da zna\u0161 spremljati svoj napredek.<\/li>\n<li><strong>Sklepi in kosti, ki \u0161e potrebujejo pozornost<\/strong> \u2013 bole\u010dine v ramenih in drugih sklepih so ostale, ob\u010dasno se pojavita mo\u017eganska megla in razdra\u017eljivost; prav zato si je vredno <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/13\/osteoporoza-v-menopavzi\/\">kosti za\u0161\u010dititi pravo\u010dasno<\/a>, preden se izguba pozna.<\/li>\n<\/ul>\n<p>Ker razmi\u0161lja tudi o hormonski terapiji, je koristno vedeti, da strokovne smernice <a href=\"https:\/\/thebms.org.uk\/education\/principles-practice-of-menopause-care\/bms-ppmc-resources-toolkit\/what-are-the-benefits-and-risks-of-hrt\/\" target=\"_blank\" rel=\"noopener\">koristi in tveganja hormonske terapije presojajo za vsako \u017eensko posebej<\/a> in odlo\u010ditev vedno prepu\u0161\u010dajo pogovoru z zdravnikom.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1780754666429{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Zanimivost:<\/strong><br \/>\nKako se simptomi ka\u017eejo in kako telo odgovori na posamezno podporo, je zelo individualno \u2013 kar eni \u017eenski prinese olaj\u0161anje, pri drugi morda ne zale\u017ee enako.<\/span><\/p>\n<p>\u00a0[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Spet spi in se v svoji ko\u017ei po\u010duti dobro&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Njena zgodba se kon\u010da z mirno ugotovitvijo:<\/p>\n<p>\u00bbSimptomi niso izginili, a jih danes la\u017eje obvladujem. Najve\u010dja zmaga? Spet spim in se dobro po\u010dutim v svoji ko\u017ei.\u00ab<\/p>\n<p>Vsaka izku\u0161nja je druga\u010dna. Z vztrajnostjo in skrbjo zase se da marsikaj obvladati.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;3025,3026,3027,3028,3029,3030,3031,3032&#8243; img_size=&#8221;800&#215;1000&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3024#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pri meni se je vse skupaj za\u010delo hitro in intenzivno: na za\u010detku sem imela tudi do petnajst oblivov na dan, pono\u010di pa sem se zbujala med drugo in \u010detrto uro in potem nisem ve\u010d zaspala. Pridru\u017eila so se nihanja razpolo\u017eenja, utrujenost in slab\u0161e splo\u0161no po\u010dutje.<\/p>\n","protected":false},"author":1,"featured_media":3033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,149],"tags":[],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menozgodbe","category-vrocinski-oblivi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moja MenoZgodba: do 15 vro\u010dinskih oblivov na dan<\/title>\n<meta name=\"description\" content=\"Moja MenoZgodba: ravnovesje v menopavzi po intenzivnih oblivih, naravna podpora in razmislek o hormonski nadomestni terapiji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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