{"id":3002,"date":"2026-06-01T04:45:57","date_gmt":"2026-06-01T03:45:57","guid":{"rendered":"https:\/\/menopower.si\/?p=3002"},"modified":"2026-06-01T19:59:36","modified_gmt":"2026-06-01T18:59:36","slug":"menozgodba-nespecnost-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/","title":{"rendered":"Moja MenoZgodba: od nespe\u010dnosti do energije"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Nespe\u010dnost v menopavzi, ki je pri\u0161la z zamikom&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Tri leta, odkar se je za\u010dela moja menopavza. Na za\u010detku ni bilo ni\u010d posebnega \u2013 brez simptomov, brez sprememb. Potem pa se je po enem letu za\u010delo: pojavila se je nespe\u010dnost v menopavzi, za njo vnetja mehurja, oblivi, nihanja razpolo\u017eenja in spremembe te\u017ee.<\/p>\n<p>Najhuje je bilo, da sem se pono\u010di zbujala tudi \u0161tirikrat in da sem pre\u017eivela nekaj hudih vnetij mehurja.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1780285011656{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Ali si vedela?<\/strong><br \/>\nTe\u017eave s spanjem so med najpogostej\u0161imi spremljevalci menopavznega prehoda \u2013 ve\u010d kot polovica \u017eensk v tem obdobju spi manj kot sedem ur na no\u010d, vsaka tretja pa te\u017eko zaspi ali se pono\u010di ve\u010dkrat zbudi.<br \/>\n<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Trenutek, ko se je odlo\u010dila ukrepati&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Takrat sem si rekla: ne bom \u010dakala, da bo \u0161e huje. Za\u010dela sem skrbeti zase \u2013 s hrano, gibanjem in vsakodnevnimi malimi navadami.[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se skupinski vadbi MenoPower&#8221;]Vadba je zasnovana to\u010dno za spremembe, ki jih tvoje telo ta trenutek do\u017eivlja. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Poglej termine in rezerviraj svoje mesto.<\/a>[\/vc_cta][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Nespe\u010dnost v menopavzi \u2013 kaj ji je pomagalo&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Iz njene izku\u0161nje izstopa nekaj stvari, ki jih je vklju\u010devala korak za korakom:<\/p>\n<ul>\n<li><strong>Spanec na prvem mestu<\/strong> \u2013 pri nespe\u010dnosti si je pomagala z magnezijem, <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/20\/spanje-v-menopavzi\/\">kako spet zgradi\u0161 mirnej\u0161e no\u010di<\/a> pa je pogosto prvi korak nazaj k povrnitvi energije.<\/li>\n<li><strong>Hrana in \u010drevesje<\/strong> \u2013 uravnote\u017eena prehrana in skrb za \u010drevesje, ki ji je dodala grozdnato svetliko in B vitamin.<\/li>\n<li><strong>Vnetja mehurja<\/strong> \u2013 veliko vode, \u010daj iz kopriv ter brusnice in brusni\u010dni sok.<\/li>\n<li><strong>Male vsakodnevne navade<\/strong> \u2013 po\u010dasni, vztrajni koraki, ki so simptome naredili obvladljive. Ozadje, <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/03\/nespecnost-v-menopavzi\/\">zakaj se pono\u010di zbuja\u0161 ob isti uri<\/a>, je dobro poznati.<\/li>\n<\/ul>\n<p>Strokovne smernice za ravnanje s te\u017eavami s spanjem <a href=\"https:\/\/thebms.org.uk\/2025\/10\/updated-whc-fact-sheet-understanding-and-managing-sleep-problems\/\" target=\"_blank\" rel=\"noopener\">postavljajo dober spanec med prioritete menopavznega obdobja<\/a>, zato se zanj spla\u010da aktivno potruditi.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1780285099280{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Zanimivost:<\/strong><br \/>\nSpanec pogosto postane mirnej\u0161i nekaj let po prehodu v postmenopavzo. Med spanjem se utrjuje spomin in umirjajo vnetja v telesu, zato dober spanec \u0161teje veliko bolj, kot se zdi na prvi pogled.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Spet spi in se v svoji ko\u017ei po\u010duti dobro&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Njena zgodba se kon\u010da z mirno ugotovitvijo:<\/p>\n<p>\u00bbSimptomi niso izginili, a jih danes la\u017eje obvladujem. Najve\u010dja zmaga? Spet spim in se dobro po\u010dutim v svoji ko\u017ei.\u00ab<\/p>\n<p>Vsaka izku\u0161nja je druga\u010dna. Z vztrajnostjo in skrbjo zase se da marsikaj obvladati.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;3003,3004,3005,3006,3007,3008,3009,3010&#8243; img_size=&#8221;800&#215;1000&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3002#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-group\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"cf7-group\"><option value=\"\">Izberi skupino<\/option><option value=\"Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55\">Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55<\/option><option value=\"Semi-privat 1x tedensko: ponedeljek 7.30-8.25\">Semi-privat 1x tedensko: ponedeljek 7.30-8.25<\/option><option value=\"Semi-privat 1x tedensko: sreda 7.30-8.25\">Semi-privat 1x tedensko: sreda 7.30-8.25<\/option><option value=\"Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25\">Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tri leta, odkar se je za\u010dela moja menopavza. Na za\u010detku ni bilo ni\u010d posebnega \u2013 brez simptomov, brez sprememb. Potem pa se je po enem letu za\u010delo: pojavila se je nespe\u010dnost v menopavzi, za njo vnetja mehurja, oblivi, nihanja razpolo\u017eenja &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menozgodba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moja MenoZgodba: od nespe\u010dnosti do ponovne energije<\/title>\n<meta name=\"description\" content=\"Tri leta po menopavzi: nespe\u010dnost v menopavzi, vnetja mehurja, oblivi. Resni\u010dna zgodba \u017eenske, ki je spet na\u0161la spanec in energijo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moja MenoZgodba: od nespe\u010dnosti do ponovne energije\" \/>\n<meta property=\"og:description\" content=\"Tri leta po menopavzi: nespe\u010dnost v menopavzi, vnetja mehurja, oblivi. Resni\u010dna zgodba \u017eenske, ki je spet na\u0161la spanec in energijo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/\" \/>\n<meta property=\"og:site_name\" content=\"MenoPower\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-01T03:45:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T18:59:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menopower.si\/wp-content\/uploads\/2026\/06\/Nespecnost-v-menopavzi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\"},\"headline\":\"Moja MenoZgodba: od nespe\u010dnosti do energije\",\"datePublished\":\"2026-06-01T03:45:57+00:00\",\"dateModified\":\"2026-06-01T18:59:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/\"},\"wordCount\":640,\"image\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nespecnost-v-menopavzi.jpg\",\"articleSection\":[\"MenoZgodba\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/\",\"url\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/\",\"name\":\"Moja MenoZgodba: od nespe\u010dnosti do ponovne energije\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nespecnost-v-menopavzi.jpg\",\"datePublished\":\"2026-06-01T03:45:57+00:00\",\"dateModified\":\"2026-06-01T18:59:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\"},\"description\":\"Tri leta po menopavzi: nespe\u010dnost v menopavzi, vnetja mehurja, oblivi. Resni\u010dna zgodba \u017eenske, ki je spet na\u0161la spanec in energijo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nespecnost-v-menopavzi.jpg\",\"contentUrl\":\"https:\\\/\\\/menopower.si\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nespecnost-v-menopavzi.jpg\",\"width\":2048,\"height\":1365,\"caption\":\"Nespe\u010dnost v menopavzi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/2026\\\/06\\\/01\\\/menozgodba-nespecnost-v-menopavzi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/menopower.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Moja MenoZgodba: od nespe\u010dnosti do energije\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#website\",\"url\":\"https:\\\/\\\/menopower.si\\\/\",\"name\":\"MenoPower\",\"description\":\"Tvoja energija. Tvoja mo\u010d. Tvoj \u010das.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/menopower.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/menopower.si\\\/#\\\/schema\\\/person\\\/55390f72800ff27885c9ad3f335d055c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/menopower.si\"],\"url\":\"https:\\\/\\\/menopower.si\\\/index.php\\\/author\\\/admin_uu6o00rn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moja MenoZgodba: od nespe\u010dnosti do ponovne energije","description":"Tri leta po menopavzi: nespe\u010dnost v menopavzi, vnetja mehurja, oblivi. Resni\u010dna zgodba \u017eenske, ki je spet na\u0161la spanec in energijo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/","og_locale":"sl_SI","og_type":"article","og_title":"Moja MenoZgodba: od nespe\u010dnosti do ponovne energije","og_description":"Tri leta po menopavzi: nespe\u010dnost v menopavzi, vnetja mehurja, oblivi. Resni\u010dna zgodba \u017eenske, ki je spet na\u0161la spanec in energijo.","og_url":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/","og_site_name":"MenoPower","article_published_time":"2026-06-01T03:45:57+00:00","article_modified_time":"2026-06-01T18:59:36+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/06\/Nespecnost-v-menopavzi.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/#article","isPartOf":{"@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/"},"author":{"name":"admin","@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c"},"headline":"Moja MenoZgodba: od nespe\u010dnosti do energije","datePublished":"2026-06-01T03:45:57+00:00","dateModified":"2026-06-01T18:59:36+00:00","mainEntityOfPage":{"@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/"},"wordCount":640,"image":{"@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/#primaryimage"},"thumbnailUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/06\/Nespecnost-v-menopavzi.jpg","articleSection":["MenoZgodba"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/","url":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/","name":"Moja MenoZgodba: od nespe\u010dnosti do ponovne energije","isPartOf":{"@id":"https:\/\/menopower.si\/#website"},"primaryImageOfPage":{"@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/#primaryimage"},"image":{"@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/#primaryimage"},"thumbnailUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/06\/Nespecnost-v-menopavzi.jpg","datePublished":"2026-06-01T03:45:57+00:00","dateModified":"2026-06-01T18:59:36+00:00","author":{"@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c"},"description":"Tri leta po menopavzi: nespe\u010dnost v menopavzi, vnetja mehurja, oblivi. Resni\u010dna zgodba \u017eenske, ki je spet na\u0161la spanec in energijo.","breadcrumb":{"@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/#primaryimage","url":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/06\/Nespecnost-v-menopavzi.jpg","contentUrl":"https:\/\/menopower.si\/wp-content\/uploads\/2026\/06\/Nespecnost-v-menopavzi.jpg","width":2048,"height":1365,"caption":"Nespe\u010dnost v menopavzi"},{"@type":"BreadcrumbList","@id":"https:\/\/menopower.si\/index.php\/2026\/06\/01\/menozgodba-nespecnost-v-menopavzi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/menopower.si\/"},{"@type":"ListItem","position":2,"name":"Moja MenoZgodba: od nespe\u010dnosti do energije"}]},{"@type":"WebSite","@id":"https:\/\/menopower.si\/#website","url":"https:\/\/menopower.si\/","name":"MenoPower","description":"Tvoja energija. Tvoja mo\u010d. Tvoj \u010das.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/menopower.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/menopower.si\/#\/schema\/person\/55390f72800ff27885c9ad3f335d055c","name":"admin","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e53c0893ab14def75089b7d047570f65ee7c3f985e1c8ff1ad6a6b4d7d37c38d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/menopower.si"],"url":"https:\/\/menopower.si\/index.php\/author\/admin_uu6o00rn\/"}]}},"_links":{"self":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":2,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":3013,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/posts\/3002\/revisions\/3013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menopower.si\/index.php\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}