{"id":2961,"date":"2026-05-25T12:05:42","date_gmt":"2026-05-25T11:05:42","guid":{"rendered":"https:\/\/menopower.si\/?p=2961"},"modified":"2026-05-26T20:55:17","modified_gmt":"2026-05-26T19:55:17","slug":"menozgodba-izkusnja-menopavze-brez-drame","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/05\/25\/menozgodba-izkusnja-menopavze-brez-drame\/","title":{"rendered":"Moja MenoZgodba: izku\u0161nja menopavze brez drame"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Izku\u0161nja menopavze, ki ni bila, kot sem pri\u010dakovala&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Menstruacija se je poslovila pri 55. letu. Dve leti pozneje \u2013 pri 60 \u2013 je slika jasna: vro\u010dinski oblivi so se pojavili dvakrat, vsaki\u010d za \u0161tirinajst dni, vsakih 45 minut v popoldanskem \u010dasu. In potem so izginili.<\/p>\n<p>Homeopatija je bila tisto, kar mi je pomagalo. Hitro in brez zapletov.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1779706767776{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Ali si vedela?<\/strong><br \/>\nIzku\u0161nja menopavze je pri vsaki \u017eenski druga\u010dna \u2013 nekatere vro\u010dinske oblive komajda opazijo, pri drugih trajajo leta. Na intenzivnost vplivajo genetika, \u017eivljenjski slog in dolgoletne gibalne navade.<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Kilogrami so pri\u0161li, \u017eivljenje pa je ostalo&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]V tem obdobju sem pridobila pet kilogramov, vendar me to ni skrbelo. Jem vegetarijansko, redno se sprehajam, meditiram in ple\u0161em \u2013 telo se je enostavno prilagodilo.[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se skupinski vadbi MenoPower&#8221;]Vadba je zasnovana to\u010dno za spremembe, ki jih tvoje telo ta trenutek do\u017eivlja. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Poglej termine in rezerviraj svoje mesto.<\/a>[\/vc_cta][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Izku\u0161nja menopavze \u2013 kaj ti lahko pomaga&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Vsaka \u017eenska najde svojo pot. Iz te izku\u0161nje izstopajo tri stvari:<\/p>\n<ul>\n<li><strong>Poslu\u0161anje telesa<\/strong> \u2013 ko se oblivi pojavijo, jih opazuj: kdaj, kako pogosto se pojavijo, kako dolgi so. <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/03\/vrocinski-oblivi-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">Ti podatki so izredno dragoceni<\/a>.<\/li>\n<li><strong>Gibanje kot osnova<\/strong> \u2013 sprehodi, ples, trening za mo\u010d. In prav trening za mo\u010d je <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/01\/trening-za-moc-po-40-letu\/\" target=\"_blank\" rel=\"noopener\">klju\u010den v tem obdobju tvojega \u017eivljenja<\/a>.<\/li>\n<li><strong>Pristop, ki ti ustreza<\/strong> \u2013 homeopatija, prehrana, gibanje, HNZ. Odlo\u010di se na podlagi tega, kako se po\u010duti\u0161 \u2013 <a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/menopause-symptoms-and-treatments\/natural-remedies-for-menopause-symptoms\" target=\"_blank\" rel=\"noopener\">kaj strokovnjaki priporo\u010dajo \u017eenskam v menopavzi<\/a>, je dobro izhodi\u0161\u010de za pogovor z zdravnikom.<\/li>\n<\/ul>\n<p>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1779706892446{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Zanimivost:<\/strong><br \/>\nVro\u010dinski oblivi se pri nekaterih \u017eenskah pojavijo le v kraj\u0161ih valovih in nato popolnoma prenehajo. Izku\u0161nja menopavze brez dolgotrajnih simptomov je mogo\u010da \u2013 a spremembe na ravni kosti, srca in sluznic potekajo pri vseh.<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Njeno sporo\u010dilo je preprosto&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Poslu\u0161aj svoje telo. Poi\u0161\u010di, kar ti pomaga. In \u017eivi vsako obdobje polno.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2962,2963,2964,2965,2966&#8243; img_size=&#8221;800&#215;1000&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2961#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-group\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"cf7-group\"><option value=\"\">Izberi skupino<\/option><option value=\"Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55\">Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55<\/option><option value=\"Semi-privat 1x tedensko: ponedeljek 7.30-8.25\">Semi-privat 1x tedensko: ponedeljek 7.30-8.25<\/option><option value=\"Semi-privat 1x tedensko: sreda 7.30-8.25\">Semi-privat 1x tedensko: sreda 7.30-8.25<\/option><option value=\"Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25\">Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Menstruacija se je poslovila pri 55. letu. Dve leti pozneje \u2013 pri 60 \u2013 je slika jasna: vro\u010dinski oblivi so se pojavili dvakrat, vsaki\u010d za \u0161tirinajst dni, vsakih 45 minut v popoldanskem \u010dasu. In potem so izginili. Homeopatija je bila tisto, kar mi je pomagalo.<\/p>\n","protected":false},"author":1,"featured_media":2967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-2961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menozgodba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moja MenoZgodba: izku\u0161nja menopavze brez drame<\/title>\n<meta name=\"description\" content=\"Vro\u010dinski oblivi dvakrat, homeopatija kot re\u0161itev. 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