{"id":2917,"date":"2026-05-19T12:45:08","date_gmt":"2026-05-19T11:45:08","guid":{"rendered":"https:\/\/menopower.si\/?p=2917"},"modified":"2026-10-06T12:50:02","modified_gmt":"2026-10-06T11:50:02","slug":"menozgodba-tihe-spremembe-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/05\/19\/menozgodba-tihe-spremembe-v-menopavzi\/","title":{"rendered":"Moja MenoZgodba: spremembe ko\u017ee in prebave brez oblivov"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Spremembe v menopavzi, ki jih nisem pri\u010dakovala&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Menopavzo sem si predstavljala preprosteje \u2013 menstruacija se umakne, in to je to. Resni\u010dnost je bila nekoliko druga\u010dna. Vro\u010dinskih oblivov nisem imela, dramati\u010dnih nihanj razpolo\u017eenja prav tako ne. Pa vseeno sem \u010dutila, da se spremembe v menopavzi dogajajo.<\/p>\n<p>Morda je k temu prispevala genetika, morda dolga leta rednega gibanja in dolgih sprehodov v naravi. Verjetno oboje. Telo je imelo dobro izhodi\u0161\u010de \u2013 in to se je poznalo.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1779188513796{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Ali si vedela?<\/strong><br \/>\nIntenzivnost simptomov med menopavzalnim prehodom je odvisna od genetike, ravni telesne aktivnosti pred in med prehodom ter prehranskih navad. \u017denske z dolgoletno redno vadbo pogosto poro\u010dajo o milej\u0161em prehodu \u2013 a spremembe v menopavzi potekajo pri vseh, le odra\u017eajo se na druga\u010den na\u010din.<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Ko telo postane bolj izbir\u010dno&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ko\u017ea je postala manj elasti\u010dna, telo je za\u010delo zavra\u010dati te\u017eko hrano, ki mi je prej ustrezala; raje imam la\u017eje obroke. Trening za mo\u010d delam enkrat na teden in mi dobro dene.<\/p>\n<p>Dolgi sprehodi \u010dakajo na jesen, jaz pa sem se nau\u010dila poslu\u0161ati svoje telo.[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se skupinski vadbi MenoPower&#8221;]Vadba je zasnovana to\u010dno za spremembe, ki jih tvoje telo ta trenutek do\u017eivlja. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Poglej termine in rezerviraj svoje mesto.<\/a>[\/vc_cta][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Kaj nam pomaga razumeti spremembe v menopavzi&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]V menopavzi se bolje nau\u010dimo poslu\u0161ati svoje telo in mu dati, kar potrebuje. \u017denske pogosto govorijo o treh klju\u010dnih stvareh:<\/p>\n<ul>\n<li><strong>Gibanje z mero<\/strong> \u2013 trening za mo\u010d je resni\u010dno izredno pomemben. Zakaj, razlo\u017ei \u010dlanek <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/01\/trening-za-moc-po-40-letu\/\" target=\"_blank\" rel=\"noopener\">Trening za mo\u010d po 40. letu: zakaj ga nujno potrebuje\u0161?<\/a><\/li>\n<li><strong>Hrana kot povratna informacija<\/strong> \u2013 telo jasno sporo\u010da, kaj mu ustreza. Poslu\u0161aj ga.<\/li>\n<li><strong>Razumevanje faz prehoda<\/strong> \u2013 ko ve\u0161, kje si, je la\u017eje. Dober za\u010detek je <a href=\"https:\/\/menopower.si\/index.php\/2025\/07\/20\/faze-menopavze\/\" target=\"_blank\" rel=\"noopener\">vodi\u010d skozi faze menopavze<\/a>.<\/li>\n<\/ul>\n<p>Kako gibanje in \u017eivljenjski slog vplivata na potek menopavze, <a href=\"https:\/\/thebms.org.uk\/publications\/tools-for-clinicians\/exercise-and-menopause\/\" target=\"_blank\" rel=\"noopener\">potrjujejo tudi strokovne smernice za \u017eenske v tem obdobju<\/a>.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1779188818853{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>\ud83d\udccc Zanimivost:<\/strong><br \/>\nSpremembe v menopavzi, ki jih ne \u010dutimo \u2013 na kosteh, srcu, sluznicah \u2013 potekajo tudi pri \u017eenskah z minimalnimi simptomi. Redni ginekolo\u0161ki pregled v tem obdobju je smiselna odlo\u010ditev ne glede na to, kako miren se zdi prehod.<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Tihe spremembe v menopavzi so signal \u2013 ne alarm&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Menopavza ni konec \u2013 je povabilo, da zase poskrbimo zavestno, ne\u017eno in s spo\u0161tovanjem.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2919,2920,2921,2922,2923&#8243; img_size=&#8221;800&#215;1000&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2917#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Menopavzo sem si predstavljala preprosteje \u2013 menstruacija se umakne, in to je to. Resni\u010dnost je bila nekoliko druga\u010dna. Vro\u010dinskih oblivov nisem imela, dramati\u010dnih nihanj razpolo\u017eenja prav tako ne. Pa vseeno sem \u010dutila spremembe.<\/p>\n","protected":false},"author":1,"featured_media":2918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,148],"tags":[],"class_list":["post-2917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menozgodbe","category-perimenopavza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moja MenoZgodba: spremembe ko\u017ee in prebave brez oblivov<\/title>\n<meta name=\"description\" content=\"Menopavza brez vro\u010dinskih oblivov \u2013 a spremembe v menopavzi so vseeno tu. 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