{"id":2885,"date":"2026-05-10T06:32:42","date_gmt":"2026-05-10T05:32:42","guid":{"rendered":"https:\/\/menopower.si\/?p=2885"},"modified":"2026-10-03T05:43:41","modified_gmt":"2026-10-03T04:43:41","slug":"mozganska-megla-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2026\/05\/10\/mozganska-megla-v-menopavzi\/","title":{"rendered":"Zakaj pozabi\u0161 besede: mo\u017eganska megla v menopavzi"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj pozabi\u0161, kam si bila namenjena&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Stoji\u0161 v kuhinji in nima\u0161 pojma, zakaj si pri\u0161la tja. Med pogovorom se ne spomni\u0161 besede, ki jo sicer pozna\u0161. Na sestanku izgubi\u0161 nit. <strong>Mo\u017eganska megla v menopavzi se ne pojavi kot ena velika te\u017eava \u2013 spozna\u0161 jo tiho, v drobnih vsakodnevnih trenutkih.<\/strong><\/p>\n<p>Ko raven estradiola pade, mo\u017egani to ob\u010dutijo, saj ta vpliva na pretok informacij med nevroni. Slab spanec zaradi no\u010dnega potenja in kroni\u010dni stres to samo \u0161e oja\u010data.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1778390570672{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Pomembno je vedeti:<\/strong> mo\u017eganska megla prizadene do 60 % \u017eensk v perimenopavzi in menopavzi. Simptomi so za\u010dasni \u2013 po prehodu v postmenopavzo se kognitivna zmogljivost pri ve\u010dini vrne na prej\u0161njo raven.<br \/>\n<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kako se ka\u017ee mo\u017eganska megla v menopavzi&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Najpogosteje se poka\u017ee kot kombinacija:<\/p>\n<ul>\n<li><strong>te\u017eav s kratkoro\u010dnim spominom<\/strong> \u2013 pozabljanje imen, datumov, tega, kam si odlo\u017eila klju\u010de<\/li>\n<li><strong>slab\u0161e koncentracije<\/strong> \u2013 hitra dekoncentracija, te\u017eave pri sledenju dalj\u0161emu besedilu ali pogovoru<\/li>\n<li><strong>umska upo\u010dasnjenost<\/strong> \u2013 ob\u010dutek, da misli prihajajo z zamudo<\/li>\n<li><strong>izguba niti pri ve\u010dopravilnosti<\/strong> \u2013 ko dela\u0161 ve\u010d stvari hkrati, na enega preprosto pozabi\u0161<\/li>\n<\/ul>\n<p>Strah pred demenco je pri tem pogost \u2013 a demenca pred 64. letom je redka, simptomi mo\u017eganske megle pa imajo jasen hormonski vzrok.[\/vc_column_text][vc_cta h2=&#8221;I\u0161\u010de\u0161 vadbo, ki podpira tudi tvojo glavo?&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Na MenoPower semi-privat urah delamo to\u010dno to \u2013 s treningom, ki ustreza tvoji fazi in tvojemu telesu. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">[Rezerviraj mesto \u2192]<\/a>[\/vc_cta][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kaj pomaga pri mo\u017eganski megli: gibanje in prehrana&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>Redna vadba<\/strong> \u2013 vsaj 150 minut na teden izbolj\u0161a prekrvavitev mo\u017eganov in spro\u017ei tvorbo BDNF, faktorja, ki skrbi za obnovo mo\u017eganskega tkiva; podrobneje o si preberi v blogu <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/09\/gibanje-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">Gibanje v menopavzi: ustvari energijo iz ni\u010d<\/a><\/li>\n<li><strong>Omega-3 ma\u0161\u010dobne kisline<\/strong> \u2013 mastne ribe, ore\u0161\u010dki in semena zmanj\u0161ujejo vnetja v mo\u017eganih in podpirajo delovanje nevronov<\/li>\n<li><strong>Zadosten vnos beljakovin<\/strong> \u2013 1,2\u20131,6 g na kg telesne te\u017ee dnevno podpira tvorbo \u017eiv\u010dnih prena\u0161alcev<\/li>\n<li><strong>Kreatin (3\u20135 g\/dan)<\/strong> \u2013 eden redkih dodatkov, za katerega raziskave ka\u017eejo, da vpliva za spomin in koncentracijo, zlasti ob pomanjkanju spanca<\/li>\n<li><strong>Hidracija<\/strong> \u2013 \u017ee blaga dehidracija poslab\u0161a jasnost misli; cilj je vsaj 30 ml vode na kg telesne te\u017ee dnevno<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2887&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;16px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kaj pa spanec, rutina in podpora?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li><strong>Spanec kot prioriteta<\/strong> \u2013 no\u010dno potenje, ki ru\u0161i spanec, je eden glavnih vzrokov za kognitivne te\u017eave. Kako si lahko pomaga\u0161 z ve\u010derno rutino, preberi v blogu <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/20\/spanje-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">Spanje v menopavzi: ve\u010derna rutina za mirnej\u0161e no\u010di<\/a><\/li>\n<li><strong>Mentalni izzivi in socialni stiki<\/strong> \u2013 branje, u\u010denje novih ve\u0161\u010din in pogovor v \u017eivo ohranjajo mo\u017egane aktivne in jih bolje pripravijo na hormonske spremembe<\/li>\n<li><strong>Pogovor z zdravnico<\/strong> \u2013 hormonsko nadomestno zdravljenje pri nekaterih \u017eenskah bistveno izbolj\u0161a mentalno bistrost, smiselno pa je preveriti tudi \u0161\u010ditnico in anemijo kot morebitna vzroka<\/li>\n<\/ul>\n<p>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1778391071044{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Nasvet<\/strong>: ena izmed najbolj\u0161ih stvar, ki jo danes lahko naredi\u0161 za svoje mo\u017egani, je 20 minut hoje. Laktat, ki nastane med vadbo, je neposreden vir energije za mo\u017egane.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Mo\u017eganska megla v menopavzi ni stalna&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Hormonski prehod je za mo\u017egane zahteven \u2013 a ne trajen. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35496393\/\" target=\"_blank\" rel=\"noopener\">Raziskave o hormonskih vplivih na kognicijo<\/a> to potrjujejo: telo se odziva na spremembe, ti pa se lahko odzove\u0161 nanje. Z gibanjem, spanjem, prehrano \u2013 in znanjem, kaj se dogaja.[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2885#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mo\u017eganska megla v menopavzi prizadene 60 % \u017eensk. Razlogi so hormonski \u2013 in obstajajo konkretni koraki, ki pomagajo. Ko raven estradiola pade, mo\u017egani to ob\u010dutijo, saj ta vpliva na pretok informacij med nevroni. <\/p>\n","protected":false},"author":1,"featured_media":2886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-2885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perimenopavza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zakaj pozabi\u0161 besede: mo\u017eganska megla v menopavzi<\/title>\n<meta name=\"description\" content=\"Mo\u017eganska megla v menopavzi prizadene 60 % \u017eensk. 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