{"id":2630,"date":"2025-12-10T20:50:37","date_gmt":"2025-12-10T19:50:37","guid":{"rendered":"https:\/\/menopower.si\/?p=2630"},"modified":"2026-10-05T04:28:01","modified_gmt":"2026-10-05T03:28:01","slug":"menopavza-in-delo","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2025\/12\/10\/menopavza-in-delo\/","title":{"rendered":"Menopavza in delo: simptomi, ki te ustavijo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Sestanek te\u010de, ti pa naenkrat za\u010duti\u0161, da ti po hrbtu obliva vro\u010dina. Globoko vdihne\u0161 in upa\u0161, da tega nih\u010de ni opazil. Menopavza in delo je kombinacija, o kateri se v pisarni ne govori.<\/p>\n<p>Pa bi moralo biti ravno obratno: <strong>87 % \u017eensk o simptomih nikoli ne spregovori z delodajalcem, vsaka peta pa je resno razmi\u0161ljala o odpovedi<\/strong>. \u017denske z motnjami spanja delajo 3,4-krat ve\u010d napak kot spo\u010dite kolegice, \u010deprav to nikjer ne \u0161teje kot olaj\u0161evalna okoli\u0161\u010dina.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1777920255340{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Ali si vedela?<\/strong><br \/>\nTe\u017eave, povezane z menopavzo, po ocenah prispevajo k izgubi produktivnosti v vi\u0161ini ve\u010d kot 150 milijard dolarjev letno po vsem svetu. Pove\u010dini tega ne vemo, ker \u017eenske mol\u010dijo in se prilagajajo.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Menopavza in delo: kaj je najbolj obremenjujo\u010de&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li><strong>Vro\u010dinski oblivi<\/strong> med sestankom uni\u010dijo fokus v trenutku \u2013 in pri nekaterih \u017eenskah se pojavljajo 10 let ali ve\u010d.<\/li>\n<li><strong>Mo\u017eganska megla<\/strong> nastane, ker nihanje estrogenskih ravni neposredno vpliva na kratkoro\u010dni spomin. Ne pozabi\u0161 iz malomarnosti.<\/li>\n<li><strong>Motnje spanja<\/strong> imajo posledice tudi v pisarni \u2013 od napak do utrujenosti in slab\u0161e koncentracije.<\/li>\n<li><strong>Nihanje razpolo\u017eenja<\/strong> \u2013 anksioznost, razdra\u017eljivost in nenadna ob\u010dutljivost \u2013 ru\u0161ijo odnose s sodelavci ravno takrat, ko bi potrebovala njihovo podporo.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_cta h2=&#8221;Rezerviraj semi-privat trening&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Ho\u010de\u0161 vadbo, ki upo\u0161teva to\u010dno to, kar se dogaja s tvojim telesom zdaj? V MenoPower semi-privat urah delamo z do 4 \u017eenskami hkrati \u2013 tvoji simptomi, tvoj tempo, tvoje telo. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49Poglej termine<\/a>[\/vc_cta][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;16px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kako si pomaga\u0161 pri delu&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>Sledi simptomom<\/strong> \u2013 2\u20133 tedne bele\u017ei oblive, meglo in spanec, da bo\u0161 imela konkretne podatke. Zakaj je spanec tako klju\u010den, <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/03\/nespecnost-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">preberi v \u010dlanku o nespe\u010dnosti v menopavzi<\/a>.<\/li>\n<li><strong>Kratki odmori<\/strong> \u2013 2\u20133 minute dihanja ali raztezanje izven pisarne zni\u017eajo kortizol hitreje, kot pri\u010dakuje\u0161.<\/li>\n<li><strong>Slojevita obla\u010dila<\/strong>, da ko\u017ea la\u017eje diha.<\/li>\n<li><strong>Pogovor z nadrejenim<\/strong> \u2013 kratko, konkretno in brez opravi\u010devanja. Podjetja, ki so uvedla fleksibilen urnik in dostop do hladnej\u0161ega prostora, so ugotovila, da to \u017eenskam izredno olaj\u0161a vsakdan. Kako anksioznost v tem obdobju vpliva na odnose, <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/03\/anksioznost-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">preberi tukaj<\/a>.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2632&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;16px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=eITobJthsO0&#8243; align=&#8221;center&#8221; title=&#8221;Menopavza in delo&#8221;][vc_empty_space height=&#8221;8px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj menopavza in delo ostajata tabu&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ve\u010dina \u017eensk simptomov ne omeni \u2013 ne iz malomarnosti, ampak iz strahu. Strah pred diskriminacijo, pred tem, da bi jih nadrejeni videli kot manj zanesljive, ali preprosto pred nelagodjem pogovora, ki ga nih\u010de ni za\u010del pred tabo. Raziskave ka\u017eejo, da \u017eenske, ki v slu\u017ebi ne dobijo nobene podpore, simptome skrivajo in se prilagajajo \u2013 dokler ne postane preve\u010d. Takrat ne zaprosijo za pomo\u010d, ampak preprosto dajo odpoved.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1777920697604{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"><strong>Zanimivost:<\/strong> Mo\u017eganska megla v menopavzi pogosto spro\u017ei t. i. impostor sindrom \u2013 ob\u010dutek, da nisi dovolj kompetentna, da ne zmore\u0161, da te bodo \u00bbrazkrili\u00ab. Ravno v letih, ko ima\u0161 najve\u010d izku\u0161enj.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Menopavza in delo: naslednji korak&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Simptomi ne izginejo, ker jih skrijemo. Se pa da z njimi delati druga\u010de \u2013 ko ve\u0161, kaj se dogaja in zakaj. Kaj o podpori \u017eenskam na delovnem mestu priporo\u010dajo strokovnjaki, <a href=\"https:\/\/thebms.org.uk\/menopause-in-the-workplace\/\" target=\"_blank\" rel=\"noopener\">preberi tukaj<\/a>.[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2630#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 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value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vro\u010dinski oblivi med sestankom, mo\u017eganska megla pri pomembnih odlo\u010ditvah, nenadna utrujenost sredi dneva \u2026 Menopavza in delo sta za mnoge \u017eenske zahtevna kombinacija, o kateri pa pogosto mol\u010dimo. <\/p>\n","protected":false},"author":1,"featured_media":2631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,148],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-in-pocutje","category-perimenopavza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopavza in delo: simptomi, ki te ustavijo<\/title>\n<meta name=\"description\" content=\"Menopavza in delo \u2013 kako oblivi, mo\u017eganska megla in utrujenost vplivajo na kariero in kaj konkretno pomaga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menopower.si\/index.php\/2025\/12\/10\/menopavza-in-delo\/\" \/>\n<meta property=\"og:locale\" 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