{"id":2594,"date":"2025-12-08T20:30:54","date_gmt":"2025-12-08T19:30:54","guid":{"rendered":"https:\/\/menopower.si\/?p=2594"},"modified":"2026-10-06T12:52:50","modified_gmt":"2026-10-06T11:52:50","slug":"menozgodba-nocno-prebujanje-menopavza","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2025\/12\/08\/menozgodba-nocno-prebujanje-menopavza\/","title":{"rendered":"Moja MenoZgodba: no\u010dno prebujanje ob sicer mirnem prehodu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_column_text]Moja izku\u0161nja menopavze je bila precej ne\u017ena. Okoli 50. leta se je menstruacija za\u010dela umikati \u2013 postajala je vse redkej\u0161a, nato pa se je preprosto zaklju\u010dila.<\/p>\n<p>Nisem imela vro\u010dinskih oblivov ali nihanj razpolo\u017eenja. Prehod je bil miren, skoraj tih \u2013 in tak\u0161na izku\u0161nja menopavze je prav tako pomembna, \u010deprav redko sli\u0161imo o njej.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1777828518904{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ceac6d;\">Zakaj je vsaka izku\u0161nja druga\u010dna? <\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">Simptomi menopavze so odvisni od hitrosti in obsega hormonskih sprememb, genetike in splo\u0161nega zdravstvenega stanja. Nekatere \u017eenske ob\u010dutijo cel spekter simptomov, pri drugih prehod mine skoraj neopazno \u2013 oboje je biolo\u0161ko mo\u017eno.<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Izku\u0161nja menopavze: ko je edini simptom nespe\u010dnost&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Edina sprememba, ki me redno spremlja, je spanje. Zaspim hitro, potem pa se pono\u010di ve\u010dkrat zbudim in v\u010dasih dolgo ne morem zaspati nazaj. Je to menopavza ali vro\u010de poletne no\u010di? Verjetno oboje \u2013 in prav to je tipi\u010dno za to obdobje, ko se razli\u010dni dejavniki prepletejo.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1777828526088{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ceac6d;\">Nespe\u010dnost v menopavzi ni redka<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">Ko raven estrogena pade, se spremeni tudi uravnavanje telesne temperature in ciklus spanja \u2013 motnje spanja se pojavljajo celo pri \u017eenskah, ki nimajo vro\u010dinskih oblivov podnevi.<\/span><\/p>\n<p>[\/hc_info_box][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Vsaka izku\u0161nja menopavze je druga\u010dna \u2013 in vsaka \u0161teje&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Telesne spremembe med menopavzalnim prehodom se pri vsaki \u017eenski odra\u017eajo na razli\u010dne na\u010dine in z razli\u010dno intenziteto. Za nekatere je to obdobje velikih turbulenc, druge ga do\u017eivljajo skoraj neopazno.[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se skupinski vadbi MenoPower&#8221;]Vadba je zasnovana to\u010dno za spremembe, ki jih tvoje telo ta trenutek do\u017eivlja. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Poglej termine in rezerviraj svoje mesto.<\/a>[\/vc_cta][vc_column_text]<\/p>\n<ul>\n<li>Tiha izku\u0161nja menopavze ne pomeni, da se v telesu ni\u010d ne dogaja \u2013 hormonske spremembe so prisotne pri vseh, le simptomi so razli\u010dno izra\u017eeni<\/li>\n<li>Nespe\u010dnost je eden najpogostej\u0161ih simptomov, ki se pojavi celo brez vro\u010dinskih oblivov; ve\u010d o tem si preberi v \u010dlanku o <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/03\/nespecnost-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">nespe\u010dnosti v menopavzi<\/a><\/li>\n<li>\u010ce se spra\u0161uje\u0161, kje si v tem prehodu, ti bo pomagal <a href=\"https:\/\/menopower.si\/index.php\/2025\/07\/20\/faze-menopavze\/\" target=\"_blank\" rel=\"noopener\">vodi\u010d skozi faze menopavze<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Preden sklepa\u0161, da je vse v redu&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Tiha izku\u0161nja menopavze je lahko darilo \u2013 a ne pomeni, da se ne spla\u010da pogovoriti z ginekologinjo. Nekatere spremembe, ki jih ne ob\u010dutimo, vseeno potekajo v ozadju \u2013 na kosteh, srcu, sluznicah. Redni pregled je smiselna odlo\u010ditev v vsakem primeru.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;0&#8243; images=&#8221;2595,2596,2597,2598,2599&#8243; img_size=&#8221;800&#215;1000&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1434367606190{margin-bottom: 55px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Izku\u0161nja menopavze brez hrupa \u2013 kaj nam pove&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ti\u0161ina med prehodom ni odsotnost \u2013 je pa\u010d druga oblika izku\u0161nje menopavze. Telo je ves \u010das po\u0161iljalo signale, tokrat le brez hrupa. Kaj se med menopavzo dogaja s spanjem, podrobneje obravnava <a href=\"https:\/\/thebms.org.uk\/2025\/08\/new-bms-tool-for-clinicians-managing-sleep-disturbance-during-the-menopause-transition\/\" target=\"_blank\" rel=\"noopener\">vodi\u010d British Menopause Society o motnjah spanja v menopavzi<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2594#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Moja izku\u0161nja menopavze je bila precej ne\u017ena. Okoli 50. leta se je menstruacija za\u010dela umikati. Prehod je bil miren, skoraj tih \u2013 in tak\u0161na izku\u0161nja menopavze je prav tako pomembna, \u010deprav redko sli\u0161imo o njej.<\/p>\n","protected":false},"author":1,"featured_media":2600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,134],"tags":[],"class_list":["post-2594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menozgodbe","category-spanec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moja MenoZgodba: no\u010dno prebujanje ob sicer mirnem prehodu<\/title>\n<meta name=\"description\" content=\"Resni\u010dna izku\u0161nja menopavze \u2013 miren prehod brez ve\u010djih simptomov, z eno izjemo. 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