{"id":2564,"date":"2025-11-26T21:52:24","date_gmt":"2025-11-26T20:52:24","guid":{"rendered":"https:\/\/menopower.si\/?p=2564"},"modified":"2026-05-02T08:51:06","modified_gmt":"2026-05-02T07:51:06","slug":"nizek-libido-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2025\/11\/26\/nizek-libido-v-menopavzi\/","title":{"rendered":"Nizek libido v menopavzi: kaj se dogaja in kako si pomaga\u0161"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Nizek libido v menopavzi prizadene med 40 in 50 % \u017eensk \u2013 in ve\u010dina tega ne pove\u017ee s hormoni, ampak s stresom, utrujenostjo ali specifi\u010dnim obdobjem. \u010ceprav je to razumljivo, pa za tem stojijo precej konkretni razlogi, ki se jih da nasloviti: <strong>vse od padca ravni spolnih hormonov do spremenjenega tkiva, slab\u0161ega spanca in tega, kako se po\u010duti\u0161 v lastni ko\u017ei.<\/strong>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1777708196397{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">Suhost in bole\u010dina pri odnosih se razvijeta pri do <strong>84 % \u017eensk po menopavzi<\/strong> \u2013 in brez ukrepanja ne izgineta sami od sebe.\u00ab<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Hormonski vzroki za nizek libido v menopavzi&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li>Ko raven <strong>estrogena<\/strong> upade, se stanj\u0161a sluznica no\u017enice, zmanj\u0161a se pretok krvi v genitalije in klitoris postane manj ob\u010dutljiv. <strong>Vzburjenje zahteva ve\u010d \u010dasa in stimulacije<\/strong> \u2013 in to se zgodi neodvisno od motivacije ali dinamike v odnosu.<\/li>\n<li>Raven <strong>testosterona<\/strong> pri \u017eenskah upada postopno s staranjem in ima neposreden vpliv na spolno slo ter spontane fantazije. Ko jo primanjkuje, pogre\u0161a\u0161 tisto \u00bbiskrico\u00ab \u2013 in tega pogosto ne pove\u0161 naglas, ker ne ve\u0161, s \u010dim je to povezano.<\/li>\n<li>Raven <strong>progesterona<\/strong> v perimenopavzi niha in upada, kar se pogosto poka\u017ee kot ve\u010dja anksioznost in slab\u0161i spanec \u2013 dva dejavnika, ki spolno \u017eeljo sistemati\u010dno spodkopavata.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se skupinski vadbi MenoPower&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Treningi, oblikovani za \u017eenske v menopavzi, ki upo\u0161tevajo hormonske spremembe tega obdobja. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">[Poglej termine \u2192]<\/a>[\/vc_cta][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Ko seks postane neprijeten&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<strong>Stanj\u0161ana in manj vla\u017ena sluznica no\u017enice<\/strong> je eden najpogostej\u0161ih vzrokov za upad libida v menopavzi \u2013 in eden najpogosteje prezrtih. Ko so odnosi bole\u010di ali neprijetni, jih telo za\u010dne asociirati z nelagodjem, kar spolno \u017eeljo dodatno zavre.<\/p>\n<p>Preobremenjenost, kroni\u010dna utrujenost, nespe\u010dnost in spremenjena samopodoba \u2013 vse to jemlje energijo, ki je za spolno \u017eivljenje preprosto ne ostane. <strong>Ko si iz\u010drpana in slabo spi\u0161, spolna \u017eelja pade na dno prioritetne liste.<\/strong> Poleg tega mnoge \u017eenske v tem obdobju do\u017eivljajo pove\u010dano anksioznost, ki deluje kot dodatna zavora.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2566&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;8px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Nizek libido v menopavzi: kaj konkretno pomaga&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;8px&#8221;][vc_custom_heading text=&#8221;Lokalno in sistemsko zdravljenje&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li><strong>Vaginalni estrogen<\/strong> \u2013 krema, obro\u010dek ali tabletka \u2013 neposredno obnovi tkivo sluznice brez sistemske obremenitve celega telesa. Za suhost in bole\u010dino pri odnosih je to naju\u010dinkovitej\u0161i ukrep.<\/li>\n<li><strong>Lubrikant<\/strong> zmanj\u0161a trenje med odnosom, <strong>vaginalni vla\u017eilec<\/strong> pa z redno vsakodnevno uporabo obnavlja barierno funkcijo sluznice \u2013 vsak ima svojo vlogo in se ne zamenjujeta.<\/li>\n<li><strong>Sistemska hormonska terapija<\/strong> (estrogen \u00b1 progesteron) poleg vro\u010dinskih oblivov izbolj\u0161a spanec in energijo. Ve\u010d o tem, kako se telo odziva na hormonske spremembe po menopavzi, si preberi v \u010dlanku <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/15\/spolnost-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">Spolnost v menopavzi: kaj se dogaja v telesu<\/a>.<\/li>\n<\/ul>\n<p>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1777707739878{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">Preden se odlo\u010di\u0161 za katerokoli strategijo, si vzemi \u010das in razjasni, kaj od intimnosti v tem obdobju sploh \u017eeli\u0161. Ta korak ve\u010dina \u017eensk presko\u010di, ker se jim zdi samoumeven \u2013 ponavadi ni.<\/span><\/p>\n<p>[\/hc_info_box][vc_custom_heading text=&#8221;Gibanje in vsakodnevne navade&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li><strong>Redna vadba<\/strong> izbolj\u0161a prekrvavitev, zni\u017ea kortizol in dvigne razpolo\u017eenje \u2013 kar se neposredno pozna pri energiji in samopodobi. Kako to deluje v praksi, si preberi v \u010dlanku <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/09\/gibanje-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">Gibanje v menopavzi: ustvari energijo iz ni\u010d<\/a>.<\/li>\n<li><strong>Sprostitvene tehnike<\/strong> \u2013 dihalne vaje, meditacija, \u010duje\u010dnost \u2013 pomagajo pri preklopu v parasimpati\u010dno stanje, ki je pogoj za sprostitev in u\u017eivanje med intimnostjo.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;Odnos in komunikacija&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li>Odprt pogovor s partnerjem o tem, kaj se dogaja v telesu, zni\u017ea pri\u010dakovanja in zmanj\u0161a pritisk \u2013 kar samo po sebi zmanj\u0161a strah pred intimnostjo.<\/li>\n<li>V primeru bole\u010dine, strahu ali \u010dustvene preobremenjenosti sta seksolog ali terapevt logi\u010den naslednji korak.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Ko razume\u0161 vzroke za nizek libido v menopavzi, se pogovor spremeni&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Ko pride\u0161 k ginekologinji in razume\u0161, kaj se dogaja, pogovor postane druga\u010den: pride\u0161 s podatki in z mo\u017enostmi \u2013 ne z ob\u010dutkom, da se prito\u017euje\u0161. Nizek libido v menopavzi ima vzroke, ki jih je mogo\u010de nasloviti. Preberi si \u0161e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36198811\/\" target=\"_blank\" rel=\"noopener\">pregled aktualnih raziskav<\/a> o spolni funkciji in menopavzi.[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2564#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input 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class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"date\" 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(npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zakaj se pojavi nizek libido v menopavzi? Razlo\u017eimo hormonske spremembe, psiholo\u0161ke dejavnike in vpliv bole\u010dine ter suhosti no\u017enice. Ponujamo prakti\u010dne na\u010dine, kako izbolj\u0161ati spolno \u017eeljo, udobje in bli\u017eino.<\/p>\n","protected":false},"author":1,"featured_media":2565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolnost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nizek libido v menopavzi: kaj se dogaja in kako si pomaga\u0161<\/title>\n<meta name=\"description\" content=\"Nizek libido v menopavzi ima konkretne vzroke \u2013 hormonske, fizi\u010dne in psiholo\u0161ke. 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