{"id":2519,"date":"2025-11-10T06:23:20","date_gmt":"2025-11-10T05:23:20","guid":{"rendered":"https:\/\/menopower.si\/?p=2519"},"modified":"2026-10-05T04:28:11","modified_gmt":"2026-10-05T03:28:11","slug":"sprejemanje-telesa-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2025\/11\/10\/sprejemanje-telesa-v-menopavzi\/","title":{"rendered":"Sprejemanje telesa v menopavzi: nova faza tvoje mo\u010di"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Vstopi\u0161 v garderobo, oble\u010de\u0161 hla\u010de, ki so ti \u0161e lani brez te\u017eav pristajale \u2013 in ne gredo \u010dez boke. Pomisli\u0161, da si verjetno preve\u010d jedla, premalo gibala, da je starost pa\u010d tak\u0161na. Sprejemanje telesa v menopavzi se v resnici za\u010dne z enim samim korakom: preneha\u0161 iskati krivca in za\u010dne\u0161 razumeti, kaj se v telesu dejansko dogaja.<\/p>\n<p>Ko estrogen za\u010dne upadati, se ma\u0161\u010doba prerazporedi, in sicer je je ve\u010d visceralno, tj. okoli trebuha. Mi\u0161ice se brez aktivnega vzdr\u017eevanja zmanj\u0161ujejo po do 10 % na desetletje po menopavzi.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1776792261977{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">Z upadom estradiola je telo manj za\u0161\u010diteno pred vnetji, ma\u0161\u010doba se prerazporedi, mi\u0161ice pa potrebujejo mo\u010dnej\u0161e dra\u017eljaje za vzdr\u017eevanje. Telo se prilagaja na novo hormonsko okolje.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Zakaj sprejemanje telesa v menopavzi pomeni tudi spremembo miselnosti&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]\u017denske, ki imajo pozitiven odnos do menopavze in se nanjo pripravijo z znanjem, do\u017eivljajo bla\u017eje simptome \u2013 fiziolo\u0161ko, merljivo. Izku\u0161nja menopavze torej ni samo odvisna od tega, kaj se dogaja v telesu, ampak tudi od tvojega pogleda nanjo in od tega, ali prilagodi\u0161 svoj pristop do treninga, prehrane in spanca.[\/vc_column_text][vc_column_text]Podatki ka\u017eejo, da se \u017eivljenjsko zadovoljstvo \u017eensk 2\u20133 leta po zadnji menstruaciji dvigne nad raven, ki so jo imele pred perimenopavzo. To se ne zgodi samo od sebe \u2013 zgodi se tistim, ki so v tem vmesnem obdobju vlagale v sebe.[\/vc_column_text][vc_cta h2=&#8221;Pridru\u017ei se podobno misle\u010dim&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Na MenoPower treningih upo\u0161tevamo tvoje hormonsko, energijsko, fizi\u010dno stanje. \ud83d\udc49 <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">[Poglej urnik in se pridru\u017ei.]<\/a>[\/vc_cta][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;16px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kako za\u010deti pot sprejemanja telesa v menopavzi&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Telo ti v tem obdobju po\u0161ilja druga\u010dne signale kot prej \u2013 in ko jih zna\u0161 brati, la\u017eje odreagira\u0161. Namesto da se osredoto\u010da\u0161 na to, kaj se je spremenilo, poglej, kaj telo potrebuje zdaj:<\/p>\n<ul>\n<li><strong>gibanje, ki upo\u0161teva tvojo energijo:<\/strong> trening za mo\u010d, sprehodi ali joga \u2013 vsako konsistentno gibanje \u0161teje. Kako se lotiti tega v menopavzi, si preberi v \u010dlanku <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/09\/gibanje-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">Gibanje v menopavzi: ustvari energijo iz ni\u010d<\/a>.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2521&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<ul>\n<li><strong>Beljakovine pri vsakem obroku:<\/strong> telo jih v tem obdobju slab\u0161e izkori\u0161\u010da, zato jih potrebuje\u0161 ve\u010d za ohranjanje mi\u0161ic in stabilno energijo. Kako izbrati \u017eivila, ki podpirajo hormonsko ravnovesje, si preberi v zapisu o <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/04\/zivila-za-podporo-hormonov\/\" target=\"_blank\" rel=\"noopener\">\u017eivilih za podporo hormonov po 45. letu<\/a>.<\/li>\n<li><strong>Po\u010ditek kot del procesa:<\/strong> regeneracija v menopavzi traja dlje. Po\u010ditek v tem obdobju je del treninga.<\/li>\n<li><strong>Pogovor in bli\u017eina:<\/strong> oksitocin, ki ga spro\u0161\u010data smeh in socialna povezanost, pomaga uravnavati stresne hormone. Poi\u0161\u010di podporo \u017eensk, ki razumejo, skozi kaj gre\u0161.<\/li>\n<li><strong>Zapisovanje:<\/strong> ko za\u010dne\u0161 bele\u017eiti, kako spi\u0161, kaj je\u0161, kdaj si bolj razdra\u017eena \u2013 opazi\u0161 vzorce.<\/li>\n<\/ul>\n<p>[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1776792482368{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ceac6d;\">En korak danes<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\"> Naslednji teden si pred spanjem postavi eno vpra\u0161anje: \u00bbKaj je moje telo danes potrebovalo? Sem mu to dala?\u00ab Samo opazuj, brez obsojanja.\u00a0<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;8px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Sprejemanje telesa v menopavzi \u2013 tvoja energija. Tvoja mo\u010d. Tvoj \u010das.&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Sprejemanje telesa v menopavzi se gradi postopoma \u2013 z razumevanjem, konsistentnimi majhnimi odlo\u010ditvami in radovednostjo namesto kriti\u010dnosti. Smernice <a href=\"https:\/\/thebms.org.uk\/\" target=\"_blank\" rel=\"noopener\">British Menopause Society<\/a> poudarjajo, da \u017eenske, ki se aktivno vklju\u010dijo v upravljanje svojega zdravja v tem obdobju \u2013 z gibanjem, prehrano in znanjem \u2013 dolgoro\u010dno ohranjajo bolj\u0161o kakovost \u017eivljenja. Tvoje telo se prilagaja. Zdaj ve\u0161, kako mu pri tem pomagati.[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2519#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init 65cf27f8a1413e78b64b224eef85fd34 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-098109 cmatic-sent-14 cmatic-total-19\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sl_SI\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;mini&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;semi&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Ime in priimek<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cf7-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>E-naslov<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva - neobvezno<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-2\">\n\t\t<p>Izberi termin v mini skupini ali semi-privat skupini\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-mini\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-mini\"><option value=\"\">Mini skupina<\/option><option value=\"Ponedeljek in sreda 6.30\u20137.25\">Ponedeljek in sreda 6.30\u20137.25<\/option><option value=\"Torek in \u010detrtek 19.00\u201319.55\">Torek in \u010detrtek 19.00\u201319.55<\/option><option value=\"Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 17.00\u201317.55 - \u010cAKALNA VRSTA<\/option><option value=\"Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA\">Torek in \u010detrtek 18.00\u201318.55 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-termin-semi\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"cf7-termin-semi\"><option value=\"\">Semi-privat<\/option><option value=\"Petek 7.00\u20137.55\">Petek 7.00\u20137.55<\/option><option value=\"Sreda 8.30\u20139.25\">Sreda 8.30\u20139.25<\/option><option value=\"Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA\">Ponedeljek in sreda 7.30\u20138.25 - \u010cAKALNA VRSTA<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sprejemanje telesa v menopavzi je pot do notranjega miru in mo\u010di. Odkrij, kako lahko z ne\u017enostjo in razumevanjem sprejme\u0161 spremembe, ki jih prina\u0161a to obdobje, ter znova vzljubi\u0161 svoje telo.<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,147],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-in-pocutje","category-telo-in-teza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprejemanje telesa v menopavzi: nova faza tvoje mo\u010di<\/title>\n<meta name=\"description\" content=\"Sprejemanje telesa v menopavzi pomeni razumeti, kaj se res dogaja. 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