{"id":2470,"date":"2025-10-15T04:09:20","date_gmt":"2025-10-15T03:09:20","guid":{"rendered":"https:\/\/menopower.si\/?p=2470"},"modified":"2026-04-06T20:11:40","modified_gmt":"2026-04-06T19:11:40","slug":"spolnost-v-menopavzi","status":"publish","type":"post","link":"https:\/\/menopower.si\/index.php\/2025\/10\/15\/spolnost-v-menopavzi\/","title":{"rendered":"Spolnost v menopavzi: kaj se dogaja v telesu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Med odnosom opazi\u0161, da nekaj ni tako kot prej. Trenje, ki ga prej nisi opazila, zdaj boli. Do vzburjenja pride po\u010dasneje. Spolnost v menopavzi se res spremeni \u2013 a za tem stoji konkreten fiziolo\u0161ki razlog, ne le \u00bbstaranje\u00ab.[\/vc_column_text][vc_empty_space height=&#8221;2px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Ko telo za\u010dne delovati po novih pravilih&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Estrogen je bil aktiven povsod \u2013 v mo\u017eganih, \u017eilah, sluznicah, ko\u017ei. Ko njegova raven upade, vaginalna sluznica postane tanj\u0161a in manj elasti\u010dna, pretok krvi v klitoris se zmanj\u0161a. Rezultat je suhost, trenje, v\u010dasih bole\u010dina.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1775500653582{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">Za\u010dni z osnovo: preden i\u0161\u010de\u0161 specifi\u010dne re\u0161itve, preveri osnovo: spanje, beljakovine, stres. Spolna \u017eelja je med prvimi stvarmi, ki jih telo odre\u017ee, ko primanjkuje virov.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;GSM: sindrom, ki ga ginekologinje premalo omenjajo&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Genitourinarni sindrom menopavze \u2013 GSM \u2013 prizadene <strong>do 84 % \u017eensk v postmenopavzi<\/strong>. Ve\u010dina ga preprosto prena\u0161a, ker nih\u010de ni povedal, da obstajajo re\u0161itve. Zajema:<\/p>\n<ul>\n<li>vaginalno suhost in tanj\u0161o sluznico<\/li>\n<li>bole\u010dine ali nelagodje med odnosom<\/li>\n<li>pogostej\u0161e oku\u017ebe se\u010dil in no\u017enice<\/li>\n<li>urinske te\u017eave.<\/li>\n<\/ul>\n<p><strong>Brez ukrepanja atrofija le napreduje \u2013 zato je zgodnje re\u0161evanje smiselno.<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2471&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][vc_cta h2=&#8221;Skupinska vadba MenoPower \u2013 za telo, ki mu je mar&#8221; style=&#8221;flat&#8221; color=&#8221;grey&#8221;]Vadba, zasnovana na razumevanju hormonskih sprememb. Skupinska ura v gymu, kjer je fiziologija izhodi\u0161\u010de \u2013 ne izgovor. <a href=\"https:\/\/menopower.si\/index.php\/treningi\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 [Rezerviraj svoje mesto]<\/a>[\/vc_cta][vc_empty_space height=&#8221;8px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Libido in mo\u017egani: zakaj spolnost v menopavzi zbledi&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Estrogen v mo\u017eganih pove\u010duje gostoto serotoninskih receptorjev in uravnava razpolo\u017eenje, motivacijo, energijo \u2013 vse, kar je predpogoj za spolno \u017eeljo. Ko ga primanjkuje, se ta regulacija poru\u0161i. Vzporedno s tem po\u010dasi upada testosteron, ki pri \u017eenskah prispeva k intenzivnosti fantazij in vzburjenja.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1775500803840{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">V tem obdobju libido ne izgine. Samo pot do njega je druga\u010dna.\u00a0<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Spolnost v menopavzi \u2013 kaj dejansko pomaga?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<strong>Lubrikanti<\/strong> zmanj\u0161ajo trenje med odnosom, <strong>vaginalni vla\u017eilci<\/strong> pa delujejo dolgoro\u010dneje in ohranjajo vla\u017enost sluznice. Lokalni vaginalni estrogen velja za naju\u010dinkovitej\u0161i pristop pri GSM \u2013 o njem se posvetuj z ginekologinjo, saj zahteva individualno presojo.<\/p>\n<p>Med adaptogeni sta se v raziskavah izkazali <strong>maca<\/strong> in <strong>sibirski ginseng<\/strong>, ki krepi u\u010dinek estrogenov, ki jih telo \u0161e vedno proizvaja. Za prekrvavitev medenice in krepitev medeni\u010dnega dna pa ni bolj\u0161ega kot redna vadba \u2013 zakaj je vadba za mo\u010d ravno zdaj klju\u010dna, si preberi v \u010dlanku <a href=\"https:\/\/menopower.si\/index.php\/2025\/08\/01\/trening-za-moc-po-40-letu\/\" target=\"_blank\" rel=\"noopener\">Trening za mo\u010d po 40. letu<\/a>.[\/vc_column_text][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;8px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Bli\u017eina brez scenarija&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Povedati partnerju \u00bbpotrebujem ve\u010d \u010dasa\u00ab ali \u00bbto zdaj druga\u010de \u010dutim\u00ab ni razo\u010daranje \u2013 je pogovor, ki odnos ohranja \u017eiv. Erogene cone se s staranjem ne zmanj\u0161ajo. V\u010dasih postanejo bolj odzivne, ko do njih pristopi\u0161 brez pri\u010dakovanj in pritiska.<\/p>\n<p>\u010ce se te\u017eave ponavljajo, je posvet z ginekologinjo, seksologom ali terapevtom za pare povsem smiselna odlo\u010ditev. Smernice <a href=\"https:\/\/www.menopause.org\/for-women\/sexual-health-menopause-online\" target=\"_blank\" rel=\"noopener\">North American Menopause Society<\/a> so dober izhodi\u0161\u010dni vir za tiste, ki si \u017eelijo prebrati klini\u010dno perspektivo. O fizi\u010dnem nelagodju si ve\u010d preberi v \u010dlanku <a href=\"https:\/\/menopower.si\/index.php\/2025\/10\/02\/vaginalna-suhost-v-menopavzi\/\" target=\"_blank\" rel=\"noopener\">Vaginalna suhost v menopavzi: ko seks postane opravilo<\/a>.[\/vc_column_text][hc_info_box css=&#8221;.vc_custom_1775501021627{background-color: #064b43 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ceac6d;\">\u00a0Za\u010dni z lubrikantom. Vzporedno dodaj redno vadbo za prekrvavitev medenice. \u0160ele potem se pogovori z ginekologinjo o naslednjem koraku prav zate.<\/span><\/p>\n<p>[\/hc_info_box][vc_empty_space height=&#8221;8px&#8221;][vc_column_text]Spolnost v menopavzi ostane del tvojega \u017eivljenja \u2013 samo druga\u010den del. Ko razume\u0161, kaj se dogaja v telesu, la\u017eje najde\u0161 pot nazaj do nje.[\/vc_column_text][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;8px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;7&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;16px&#8221;][vc_custom_heading text=&#8221;Na kateri trening za mo\u010d se bo\u0161 prijavila?&#8221; use_theme_fonts=&#8221;yes&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"sl-SI\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/posts\/2470#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktni obrazec\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" 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wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"cf7-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Telefonska \u0161tevilka<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"cf7-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-6 col-sm-12 mb-3\">\n\t\t<p>Datum rojstva<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-dob\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"cf7-dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-group\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"cf7-group\"><option value=\"\">Izberi skupino<\/option><option value=\"Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55\">Mini skupina 2x tedensko: torek in \u010detrtek 18.00-18.55<\/option><option value=\"Semi-privat 1x tedensko: ponedeljek 7.30-8.25\">Semi-privat 1x tedensko: ponedeljek 7.30-8.25<\/option><option value=\"Semi-privat 1x tedensko: sreda 7.30-8.25\">Semi-privat 1x tedensko: sreda 7.30-8.25<\/option><option value=\"Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25\">Semi-privat 2x tedensko: ponedeljek in sreda 7.30-8.25<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p>Opombe \/ posebnosti (npr. po\u0161kodbe, izku\u0161nje...)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-notes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"cf7-notes\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 mb-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"cf7-consent\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"cf7-consent[]\" value=\"Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.\" \/><span class=\"wpcf7-list-item-label\">Strinjam se s pogoji obdelave podatkov in prejemanja novic MenoPower.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_view_primary btn-lg\" type=\"submit\" value=\"Prijavi se na vadbo\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Spolnost v menopavzi se ne kon\u010da \u2013 pogosto se \u0161ele za\u010dne. Z ve\u010d zavesti, spo\u0161tovanja in ne\u017enosti do sebe in partnerja lahko postane globlja, bolj resni\u010dna in osvobajajo\u010da kot kadarkoli prej. \u010ce se te\u017eave ponavljajo ali se v odnosu zapletata, poi\u0161\u010dita pomo\u010d.<\/p>\n","protected":false},"author":1,"featured_media":2472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolnost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spolnost v menopavzi: kaj se dogaja v telesu<\/title>\n<meta name=\"description\" content=\"Spolnost v menopavzi se spremeni \u2013 a ima konkreten vzrok. 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